Monique's keep the same until birth 35 weeks pregnant :) EXTRA EASY

[gonnagetskinny20]

Hiya everyone, well Im coming up 35 weeks pregnant and have gained around 3 stone tipping the scales at a whopping 18 stone...I'm on maternity leave now and have th end sting bug which means I can't stop cooking...I've done nearly every Jamie Oliver meal and they are not to forgiving on the waistline so I'm now looking at keeping the same weight until I give birth (Edd 1st April) then carrying on to get myself back down to a happy weight of 12.5 stone..I'm getting married 17th August 2013 and would like to be 13.5 by then....I know I will bee a stone lighter post partum so hopefully 3.5 stone is manageable...I've successfully done slimming world twice a d have lost a lot of weight each time (last time to conceive this baby) but have not done extra easy so would love tips on how to make it work

my slimming world shop comes Thursday so will be starting my food diary from Friday..until then will be just using it for meal ideas and planning and getting used to extra easy

anyway sorry for the waffling and ill speak to you all soon

 

[gonnagetskinny20]

Friday I'm planning to have

Breakfast
2x eggs, ham, yogurt superfree mushrooms, chopped tomatoes, mixed berries

lunch
jacket potato, tuna superfree, lettuce, cucumber, tomatoes, onion, syns marg (2syns) light mayo (2 syns)

dinner
lasagne made with ex lean mince, pasta sheets, quark, 45g low fat cheddar(hexa) superfree chopped tomatoes, mushrooms, peppers, courgettes, onions and large mixed salad

snacks
2 Alpen light bars (hexb) kit kat 5.5 syns

 

[gonnagetskinny20]

Saturday I will be having

Breakfast
2 Quorn sausages (2syns) 3 bacon medallions 2 eggs superfree mushrooms, chopped tomatoes, roasted tomatoes


Earlier Dinner
sw chips, Pitta (hexb) lf cheese 45g (hexa) ham superfree pineapple, huge mixed salad

Snacks
kit kat 5.5 syns. Semi skimmed milk 100ml 3 syns

 

[gonnagetskinny20]

Meals I will be making are



Cottage pie
Ex lean mince beef, mash, oxo gravy, peas, (marg 2 syns) SUPERFREE mushrooms, onions, green beans, carrots, broccoli,


Homemade burgers
Ex lean mince beef, egg, sw chips, wholemeal bun (hexb) low fat cheese 45g (hexa) SUPERFREE homemade coleslaw (4 syns) salad, pickles


Roast chicken
Chicken breast, sw roasties, peas SUPERFREE swede, carrots, cauliflower, (oxo gravy)


Chicken Philly pasta
Chicken, pasta, Philly garlic herb (hexa) SUPERFREE onions,mushrooms, tomatoes, garlic, corguettes, salad, peppers


Beef hot pot
Stewed beef in oxo, sliced potatoes, 45g cheese (hexa), peas SUPERFREE carrots, onions, mushrooms, broccoli,cauliflour

 

[gonnagetskinny20]

Breakfast ideas

Fruit yogurt, mixed berries, shredded wheat (3.5 syns)
2 poached eggs, chopped tomatoes, 2 slices nimble bread (hexb), marg (2 syns)
2 Quorn sausages, wholemeal roll (hexb) ketchup (2 syns) pineapple
Shredded wheat (3.5 syns) 250ml milk (hexa) fruit salad
omlette, mushrooms, chopped tomatoes, pitta (hexb) ketchup (2 syns)

Lunch ideas
jacket potatoe with tuna salad mayo (4 syns) marg (2 syns)
pasta, chicken, salad, mayo (4 syns)
Ham and egg pitta (hexb) salad cream (4 syns) cucumber crudités
sw chips, beans, cheese (hexa) fruit salad
tuna pasta salad mayo (4 syns)
bacon mushroom sandwich (hexb) ketchup (2 syns) yogurt with fruit
jacket potatoe beans, cheese marg (2 syns) fruit

Snacks
Kit Kat 5.5
Wotsits 5.5 syns
Pink and Whites 2.5 syns
100ml milk 3 syns
options hot choc 2.5 syns
2 Alpen light bars 6 syns or hexb

 

[gonnagetskinny20]

I've decided to just do green days as they are more filling tomorrow I'm having

Hiya I'm starting my first green day tomorrow I'm planning on having
2 egg omelette with 2 slices wholemeal nimble (hexb) ketchup (1syn)


Jacket potato, beans, 42g low fat cheese (hexb)


Quorn mince lasagne (4 portions) made with peppers, corguettes, onion, tomatoes, chopped tomatoes, oregano, quark, 168g low fat cheese (1 hexa per portion) homemade coleslaw with light mayo (3 syns) salad


Pineapple (1 syn) yogurt


Kit Kat (5.5 syns) alpen light bar ( 3syns)

First good day today really happy

 

[gonnagetskinny20]

Tomorrow I will be having


2 quorn sausages (2 syns) 2 eggs, beans
2 pittas (Hexb x 2) 42g cheese (hexa)


Mugshot (1)


Leftover quorn lasagne ( 3 syns for cheese)
Ketchup (1 syn)

Kit Kat 5.5 alpen light 3