montana cereal bars

[cathram]

HI!
Could anyone maybe tell me the syn values of the montana cereal bars that you can buy from home bargains? The nutritional information is as follows:

per bar (28g approx):
118kcal
1.3g protein
carbs 22.1g
sugars 9.6g
fat 2.6g
sat fat 1.1g
fibre 1.1g
sodium <0.1g
salt equivalent <0.1g

Thanks!
Cath xxx

 

[PatchworkPuss]

118 calories works out at 6 syns using 1 syn per 20 calories

 

[cathram]

thanks! didn't want that to be true but i guess i better just accept it! :-(

 

[PatchworkPuss]

Yes used the calculator too and get:




6 Syns per package/portion on Extra Easy

6 Syns per package/portion on Green

6 Syns per package/portion on Original

 

[cathram]

thanks! how many syns are medley bars?? i'm trying to find a filling snack that also tastes nice that isn't too many syns!

 

[PatchworkPuss]

Just use the 1 syn to every 20 calories rule hun