More stupid newbie questions

[Linzois]

I am sich a div! I have read the Dukan book twice now, but I'm still getting myself confused, so here are a few questions:

* Can I have diet coke freely?
* can I have SF jelly freely on attack?
* Can i use onions on attack in my dinner?
* can I really have as much total 0% yoghurt as I want? Hope so!
* Can i use any flavourings from generic supermarkets? How are Dukan flavourings different?

Ok, that's enough daft questions for now, but sure more will be on the way! Off to do Zumba on the wii!

Linz
x

 

[Zoesastar]

I am sich a div! I have read the Dukan book twice now, but I'm still getting myself confused, so here are a few questions:

* Can I have diet coke freely? Freely, not really, I wouldnt drink it like water!!
* can I have SF jelly freely on attack? Yes up to 4 portions a day (i think)
* Can i use onions on attack in my dinner? Only for seasoning in cooking, you cant eat a whole onion as part of your dinner.
* can I really have as much total 0% yoghurt as I want? Hope so! Yes in attack but dairy gets reduced in cruise
* Can i use any flavourings from generic supermarkets? How are Dukan flavourings different? Supermarket flavourings can contain oil & alcohol

Ok, that's enough daft questions for now, but sure more will be on the way! Off to do Zumba on the wii!

Linz
x

See in red

 

[Linzois]

Fab! You are a star! Thanks you!

 

[ellie1969]

sf jelly is up to 3 portions a day... 1 sachet makes 4 portions

onion is about a teaspoonfull for seasoning

 

[Linzois]

Hmm - was going to make a chicken green curry tonight - but will have to rethink as can't use peppers, on ions or curry paste! Ha ha!

I'm gonna try chicken with quark and some herbs, see how that tastes

Thanks guys!

Linz

 

[Maintainer]

You can make chicken curry with curry powder