morrisons batter mix

Discussion in 'Syn Values' started by gonnabesmall, 23 March 2010 Social URL.

  1. gonnabesmall

    gonnabesmall is doin this

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    just bought this as i couldent find the boxed one at morrisons as in another thread.not sure if the syn value is the same..its a 128g bag but nutritional info is for 100g so would someone kindly work it out for me for the whole bag,cooked please

    info

    energy=193kcal
    protein=5.8
    carb=26.9
    of wich is sugars=1.6g
    fat=6.9g
    of which is saturates=1.0g
    fibre=1.9g
    sodium=0.2g

    hope thats enough info/you make the batter with egg and water

    thank you
     
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  3. metrognome

    metrognome is getting better at it

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    hi
    12½ Syns per package/portion on Extra Easy
    12½ Syns per package/portion on Green
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  4. gonnabesmall

    gonnabesmall is doin this

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