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morrisons batter mix

#1
just bought this as i couldent find the boxed one at morrisons as in another thread.not sure if the syn value is the same..its a 128g bag but nutritional info is for 100g so would someone kindly work it out for me for the whole bag,cooked please

info

energy=193kcal
protein=5.8
carb=26.9
of wich is sugars=1.6g
fat=6.9g
of which is saturates=1.0g
fibre=1.9g
sodium=0.2g

hope thats enough info/you make the batter with egg and water

thank you
 
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metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#2
hi
12½ Syns per package/portion on Extra Easy
12½ Syns per package/portion on Green
12½ Syns per package/portion on Original
 


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