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Morrisons Beef Slices in a tin

Discussion in 'Syn Values' started by bookseller, 1 February 2009 Social URL.

  1. bookseller

    bookseller Member

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    Would anyone be kind enough to tell me the syns in:

    Morrisons slices of beef in gravy. It's in a tin & weighs 340g.

    Values per 100g are:
    calories - 113
    fat - 2.5

    Thanks so much, Tina x
     
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  3. niknaks

    niknaks Silver Member

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    Whats the protein and carbs per 100g?
    I am just doing it now for you :p
     
  4. bookseller

    bookseller Member

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    You are lovely, thank you x
    protein 18 grams
    carb 5 grams
    both for 100g
     
  5. niknaks

    niknaks Silver Member

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    Well i think you'll be pleased to know that it if FREE on red!! WOOOOOO! XX
     
  6. bookseller

    bookseller Member

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    Yay!! I wish I'd bought two tins now!

    Thanks for going to the trouble of finding/working it out.
     
  7. niknaks

    niknaks Silver Member

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    It's OK. Just went onto the SW website and used the syn calculator. I must try some of this myself. x
     
  8. bookseller

    bookseller Member

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    Yes, try it. I've just eaten and it was very nice :)
     
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