Morrisons Beef Slices in a tin

Discussion in 'Syn Values' started by bookseller, 1 February 2009 Social URL.

  1. bookseller

    bookseller Member

    Posts:
    32
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st7lb(3.46%)
    Diet:
    WW
    Would anyone be kind enough to tell me the syns in:

    Morrisons slices of beef in gravy. It's in a tin & weighs 340g.

    Values per 100g are:
    calories - 113
    fat - 2.5

    Thanks so much, Tina x
     
  2. Avatar

    MiniMins.com Matched Content

  3. niknaks

    niknaks Silver Member

    Posts:
    1,173
    Likes Received:
    22
    Start Weight:
    17st12lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st13lb
    Lost(%):
    3st3lb(18%)
    Diet:
    Slimming World
    Whats the protein and carbs per 100g?
    I am just doing it now for you :p
     
  4. bookseller

    bookseller Member

    Posts:
    32
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st7lb(3.46%)
    Diet:
    WW
    You are lovely, thank you x
    protein 18 grams
    carb 5 grams
    both for 100g
     
  5. niknaks

    niknaks Silver Member

    Posts:
    1,173
    Likes Received:
    22
    Start Weight:
    17st12lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st13lb
    Lost(%):
    3st3lb(18%)
    Diet:
    Slimming World
    Well i think you'll be pleased to know that it if FREE on red!! WOOOOOO! XX
     
  6. bookseller

    bookseller Member

    Posts:
    32
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st7lb(3.46%)
    Diet:
    WW
    Yay!! I wish I'd bought two tins now!

    Thanks for going to the trouble of finding/working it out.
     
  7. niknaks

    niknaks Silver Member

    Posts:
    1,173
    Likes Received:
    22
    Start Weight:
    17st12lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st13lb
    Lost(%):
    3st3lb(18%)
    Diet:
    Slimming World
    It's OK. Just went onto the SW website and used the syn calculator. I must try some of this myself. x
     
  8. bookseller

    bookseller Member

    Posts:
    32
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st7lb(3.46%)
    Diet:
    WW
    Yes, try it. I've just eaten and it was very nice :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...