Morrisons Chicken Satay

Sparklefooff

Full Member
Hello,

Just bought a pack of chicken satay skewers thinking they might not be too bad but can someone work out the syns for me pls (I'm at work so can't do it.. gah!)

Per 100g there is:

228 cals
17.2g protein
14.2g fat (3.2g sats)
7.2g carbs
1.1g fibre

Thank youuuu! :D
 
6½ Syns per 100g on Extra Easy
 
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