Morrison's Couscous

Discussion in 'Syn Values' started by bookseller, 30 January 2009 Social URL.

  1. bookseller

    bookseller Member

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    Firstly, can I say THANK YOU! :happy096:

    I started a Slimming World diet last Thursday and without reading these boards I'd never have known how to do it.

    Watching the weight losses and reading the food diaries has been soooo helpful.

    I've got 3.5 stone to lose and when I weighed myself yesterday I'd lost 3.5 lbs, so I'm very pleased.

    I couldn't seem to find Ainsley couscous today so I bought a selection of the Morrison own brand packets.

    Has anyone got an idea of the sins in these please?

    Thanks again for being here.

    Tina x
     
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  3. zenabob2105

    zenabob2105 Silver Member

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    Ainsley Harriott Citrus Kick Couscous, excluding oil & butter, dried 100g cooked
    Original 7 Syns Green ½ Syn
    Ainsley Harriott Moroccan Medley Couscous, excluding oil & butter, dried 100g cooked
    Original 7 Syns Green 1 Syns
    Ainsley Harriott Roasted Vegetable Couscous, excluding oil & butter, dried 100g cooked
    Original 7 Syns Green ½ Syn
    Ainsley Harriott Sage & Onion Cous Cous Stuffing, made up as directed, dried 28g
    Original 1½ Syns Green 1½ Syns
    Ainsley Harriott Spice Sensation Couscous, excluding oil & butter, dried 100g cooked
    Original 6 Syns Green Free
    Ainsley Harriott Tomato Tango Couscous, excluding oil & butter, dried 100g cooked
    Original 6½ Syns Green Free
    Ainsley Harriott Wickedly Wild Mushroom Couscous, excluding oil & butter, dried 100g cooked
    Original 7 Syns Green ½ Syn
    Morrisons Coriander & Lemon Couscous, made up as directed, dried 100g cooked
    Original 7 Syns Green ½ Syn
    Morrisons Couscous Salad 225g pot
    Original 17½ Syns Green 3½ Syns
    Morrisons Couscous, Spicy Vegetable, made up as directed, dried 100g cooked
    Original 8½ Syns Green 2½ Syns
    Morrisons Mediterranean Style Tomato Couscous, made up as directed, dried 100g cooked
    Original 6½ Syns Green ½ Syn
    Morrisons Mushroom & Garlic Couscous, made up as directed, dried 100g cooked
    Original 7½ Syns Green 1 Syns
    Morrisons The Best, Couscous & Chargrilled Vegetable Salad, chilled 200g pot
    Original 11 Syns Green 2½
     
  4. bookseller

    bookseller Member

    Posts:
    32
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st7lb(3.46%)
    Diet:
    WW
    Thanks so much Zena.

    It's lovely that one of my biggest inspirations on the boards has answered my query :hug99:

    Have a great weekend, Tina
    p.s. the coriander and lemon flavour was yuck!
     
    Last edited: 31 January 2009
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