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Morrisons deli chicken

S: 15st9lb C: 12st6lb G: 9st7lb Loss: 3st3lb(20.55%)
Thanks a lot! I also understand that peas, sweetcorn, green beans and broad beans are not free on red - is this the case?

Also 15ml of morrisons eat smart French dressing - does this have a syn value?

Am excited for my 1st class!!

Thanks again!

Nat x


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Yep that's true although I think the fine green beans are okay. Also parsnips, potatoes and sweet potatoes are not free on red days

One really handy hint is that for food with no free food in them you can work out the syns using 1 syn per 20 calories - this would apply to your dressing

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