Morrisons eat smart crispy sweet and sour chicken with rice

Discussion in 'Syn Values' started by manicdeb, 17 February 2011 Social URL.

  1. manicdeb

    manicdeb Full Member

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    Hi can anyone please tell me how many syns in Morrisons eat smart crispy sweet and sour chicken with rice 350g chilled. I've saved the box and can provide nutritional info if required......not sure what but if someone can point me in the right direction. its lush so hope it's low low low

    Many thanks, Debbie
     
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  3. cazzah

    cazzah Full Member

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    Eat Smart Diet, Sweet & Sour Chicken with Rice, frozen, 350g pack EE-6 O-11½ G6

    COULD ONLY FIND THIS SWEET AND SOUR LISTED.............
     
  4. manicdeb

    manicdeb Full Member

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    well here's the info if anyone can help please:

    Per 100g (pack is 350g)

    4.5g protein
    14.5g carbohydrate
    2.6g of which sugars
    2.4g fat
    0.3g of which saturates
    1.0g fibre
    0.5g salt

    many thanks
     
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