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Morrisons eat smart crispy sweet and sour chicken with rice

S: 11st2.0lb C: 9st8.2lb G: 9st8.0lb BMI: 20.4 Loss: 1st7.8lb(13.97%)
#1
Hi can anyone please tell me how many syns in Morrisons eat smart crispy sweet and sour chicken with rice 350g chilled. I've saved the box and can provide nutritional info if required......not sure what but if someone can point me in the right direction. its lush so hope it's low low low

Many thanks, Debbie
 
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cazzah

Full Member
S: 10st7lb C: 10st7lb G: 9st0lb Loss: 0st0lb(0%)
#2
Eat Smart Diet, Sweet & Sour Chicken with Rice, frozen, 350g pack EE-6 O-11½ G6

COULD ONLY FIND THIS SWEET AND SOUR LISTED.............
 
S: 11st2.0lb C: 9st8.2lb G: 9st8.0lb BMI: 20.4 Loss: 1st7.8lb(13.97%)
#3
well here's the info if anyone can help please:

Per 100g (pack is 350g)

4.5g protein
14.5g carbohydrate
2.6g of which sugars
2.4g fat
0.3g of which saturates
1.0g fibre
0.5g salt

many thanks
 


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