morrisons eat smart minced beef hotpot

[kathmax]

Hi
Does anyone know how many syns there is in a morrisons eat smart minced beef hotpot and chicken stroganoff thanks guys

 

[ermintrude]

Eat Smart Minced Beef Hotpot, frozen, 400g pack 8

Cant find chicken stroganoff, only these two:

M Kitchen Beef & Mushroom Stroganoff, chilled, 450g pack 12
Mushroom & Spinach Stroganoff with Long Grain Rice, frozen, 450g pack 10