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Morrison's Food Fusions

olliebog

Full Member
S: 12st0lb C: 12st0lb G: 10st0lb BMI: 31.7 Loss: 0st0lb(0%)
#1
Hi, I picked up a jar of Morrisons Food Fusions Exotic ready chopped thai style mix it's very similar to lazy chilli's except it's a mix of chillis, lemongrass, garlic and shallots. These are the details if anyone could look it up for me... Thanks!

Per 100g (I will be using probably a level tablespoon worth)
60 cals
protein 1g
carb 10.2g
fat 0.1g
fibre 0.6g

I hope someone can help :)
 
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olliebog

Full Member
S: 12st0lb C: 12st0lb G: 10st0lb BMI: 31.7 Loss: 0st0lb(0%)
#2
It says dried glucose syrup on the ingredients so therefore the carbs are quite high. I am only using a tablespoon worth to make some Thai fish cakes tonight.
 

olliebog

Full Member
S: 12st0lb C: 12st0lb G: 10st0lb BMI: 31.7 Loss: 0st0lb(0%)
#3
thanks allie

I'll go for the 1/2 syn even if it's a little under syn'ned i'll be covered because I am not really having many other syns today... thanks!

Thanks again :)
 


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