Morrison's Food Fusions

Discussion in 'Syn Values' started by olliebog, 8 May 2010 Social URL.

  1. olliebog

    olliebog Full Member

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    Hi, I picked up a jar of Morrisons Food Fusions Exotic ready chopped thai style mix it's very similar to lazy chilli's except it's a mix of chillis, lemongrass, garlic and shallots. These are the details if anyone could look it up for me... Thanks!

    Per 100g (I will be using probably a level tablespoon worth)
    60 cals
    protein 1g
    carb 10.2g
    fat 0.1g
    fibre 0.6g

    I hope someone can help :)
     
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  3. olliebog

    olliebog Full Member

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    It says dried glucose syrup on the ingredients so therefore the carbs are quite high. I am only using a tablespoon worth to make some Thai fish cakes tonight.
     
  4. olliebog

    olliebog Full Member

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    thanks allie

    I'll go for the 1/2 syn even if it's a little under syn'ned i'll be covered because I am not really having many other syns today... thanks!

    Thanks again :)
     
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