Morrisons Hot & Spicy Pasta Sauce

Discussion in 'Syn Values' started by LulatheOmniscient, 13 October 2011 Social URL.

  1. LulatheOmniscient

    LulatheOmniscient Member

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    I was made something to eat last night and am trying to syn it. I am struggling to sin up the pasta sauce, it was Morrisons hot & spicy pasta sauce.
    Any ideas anyone?
     
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  3. dirtydancing

    dirtydancing Gold Member

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    found this on s/w site hope it helps

    morrisons

    Hot & Spicy Pasta Sauce, jar, 515g jar 13½
     
  4. PatchworkPuss

    PatchworkPuss Gold Member

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    Pasta sauces are really easy to syn - you just use 1 syn for every 20 calories as there is no free food allowance
     
  5. LulatheOmniscient

    LulatheOmniscient Member

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    Thank you. I really ought to start logging into the slimmig world site. It's only my second week and I'm still getting my head around things, have lost 5 and a half so far though.
     
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