morrisons meat free vegetable quarter pounder

[Esme1981]

Could someone please be kind enough to work out the syns values of these please

values per 100g

energy: 748kj/179kcal
protein: 4.7g
carbs: 19.7g
of which sugars: 3.3g
fat: 9g
of which saturates: 1.1g
fibre: 2.7g
sodium: 0.3g
salt equivalent: 0.7g

each burgers weighs 113.5g

veg percentage in these is 56.5%

many thanks

 

[MidnightPrincess]

According to syns online they are 0.5 a syn each =)

 

[Esme1981]

Sounds too good to be true! Excellent news. Thanks for that