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Morrisons Pancake batter mix

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#3
Here's a basic idea though Morrisons could be either way;

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Kitchen Basics, Batter mix, dried 28g dry
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 4½ Syns
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S: 9st11lb C: 9st8lb G: 8st7lb BMI: 23.7 Loss: 0st3lb(2.19%)
#4
Nutritional info (Im not sure what you need):

per 100g (each sachet is 128g):

Energy 605kj/143 kcal
Protein 6.4g
Carbs 23.1g
fat 2.8g
Saturated fat 0.7g
Fibre 4.1g

Thanks for the help guys!
 


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