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Morrisons roasted vegetables syns please

Discussion in 'Syn Values' started by peggypig, 16 January 2011 Social URL.

  1. peggypig

    peggypig Silver Member

    Posts:
    893
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    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    :D I love roasted vegetables and bought a tray from Morrisons unfortunately they have been marinated with olive oil and herbs how many syns should I allocate for them. It says 5% oil I do use kitchen roll and try to get some of it off ha ha!:)
     
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