I have these when we go to morrisons , but do tend to have bolied egg, cue, tomato, lettuce, carrot and just have a very small amount of pasta, just so I get a bit of mayo running through it all , But steer clear of the rice cos if you look at it , its all shiny- so no doubt its got oil on it . dunno how many syns but i just put it down to having 'full fat mayo' !!!