morrisons sliced danish wholemeal (medium slice)

[pinkflamingdaisies]

hiya

can someone work out the syn value for this for me please??

per 100g:
232 kcal
10.1g protein
41.5g carbs
fat 1.6
sat fat 0.3
fibre 5.6g

thanks in advance

 

[PatchworkPuss]

1 syn for every 20 calories so 11½ for 100g

 

[pinkflamingdaisies]

Ahh brilliant thanks!