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morrisons sliced danish wholemeal (medium slice)

Discussion in 'Syn Values' started by pinkflamingdaisies, 3 September 2011 Social URL.

  1. pinkflamingdaisies

    pinkflamingdaisies Full Member

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    hiya

    can someone work out the syn value for this for me please??

    per 100g:
    232 kcal
    10.1g protein
    41.5g carbs
    fat 1.6
    sat fat 0.3
    fibre 5.6g

    thanks in advance :)
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    1 syn for every 20 calories so 11½ for 100g
     
  4. pinkflamingdaisies

    pinkflamingdaisies Full Member

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    Ahh brilliant thanks!
     
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