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Morrisons Vegetable Crackers!!!

Discussion in 'Syn Values' started by 1978lainey, 2 February 2011 Social URL.

  1. 1978lainey

    1978lainey New Member

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    Hi there, new to this site today and find it very helpful for me on the Slimming World Diet :)

    Can anyone tell me what the syn value is for these crackers? I have used the calculator and the whole box of 100g is 18 syn but clearly I wont eat that..10 crackers are 72 cals /1.6g fat. It says 3.5 syns on the snackalator but not sure if I have done this correct..Anyone out there can figure it out as they are DELICIOUS and filling for just 1.6g fat with Hoummus...:D

    8lb loss since Jan 17th
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    yep 3.5 syns is correct for 10 crackers as no free food allowance.
     
  4. 1978lainey

    1978lainey New Member

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    Start Weight:
    12st11lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st5lb(10.61%)
    Diet:
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    Aww, I thought so but still great as I had enough after just 5 so would spread them over the day and know its a round 3.5. Not bad I think :)

    Thanks
     
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