• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Motivate me! Please!

S: 13st7lb C: 10st10.5lb G: 10st0lb BMI: 25.8 Loss: 2st10.5lb(20.37%)
#1
Hiya guys I started TS on Tuesday, im drinking a bottle of coke zero a day loads of water cos I work in a call center and drink about 6 x 750 ml bottles water a day from having dry mouth talkin all day lol
I've just completed my third day had a peek on scales and no change I would of thought I would of lost some water weight at least
I've tried soo many diets and haven't lost a thing I really hope exante is mot going to be the same as the only pounds I'll lose are the ones in my purse :(
Help?
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Mamakash

ONE HOT MAMA
S: 13st3lb C: 13st3lb G: 9st9lb BMI: 28.1 Loss: 0st0lb(0%)
#2
Welcome and good luck . 3 days still early and you weighed at night which will always show heavier than morning .... Dont worry it works !! Xx
 

Katt

Silver Member
S: 16st8lb C: 12st13lb G: 11st7lb BMI: 25.2 Loss: 3st9lb(21.98%)
#3
Try not to weigh more than once a week - it can make you feel like giving up if you don't see a loss :(

It will work for you and I bet by the end of the week you will get a nice surprise :)
 

Magi

Full Member
S: 13st6lb C: 11st4lb G: 9st12lb BMI: 26.3 Loss: 2st2lb(15.96%)
#4
It will work. The dry mouth and other side effects will lessen as you go along. Try not to drink coke zero. I hear it interferes with the ketosis process as it has citric acid in it. Stick to sparkling/ still water. Good luck.
 
S: 11st13lb C: 10st13lb G: 8st7lb BMI: 28.9 Loss: 1st0lb(8.38%)
#5
It's the end of my first week and the scales stayed the same for me for 3 days - I almost threw them out of the window. They did move on though and over the week I'm pleased with my loss (6lb which isn't enormous by others standards but I'd already been dieting for weeks and I'm 50 and I think it's harder for us oldies)

daily weighing probably isn't the best way (although I do it myself) but if you do it you have to try not to be disheartened when the scales dont move - if you stick to the diet you WILL lose weight.
 
S: 18st11lb C: 14st6lb G: 10st0lb BMI: 33.6 Loss: 4st5lb(23.19%)
#6
Coke zero is fine to drink, it doesn't have citric acid in at all :) Keep going you have done so well to get to day 3, it will work and will get easier I promise, good luck and hang on in there it is so worth it shopping for smaller clothes and gaining in confidence! xx
 

Bobbi

Silver Member
S: 16st6lb C: 12st7lb G: 10st0lb Loss: 3st13lb(23.91%)
#7
Keep at it. Day 3 is too early to weigh. Your body will still be adjusting to actually being hydrated also ... By day 7 you will be walking on air.

Sent from my iPhone using MiniMins
 
S: 13st7lb C: 10st10.5lb G: 10st0lb BMI: 25.8 Loss: 2st10.5lb(20.37%)
#8
Thanks so much for all your comments guys! Today is day 4 and I think the hunger is going, my stomach is a lot less bloated too which is good , I'm 13st just Gunna take it a stone at a time hopefully I'll be at target in 3-4 months which is 9 stone :)
 

RachieB

A thin person in disguise
S: 17st10lb C: 17st10lb G: 11st10lb BMI: 34 Loss: 0st0lb(0%)
#9
It sounds like you are going in the right direction. Your body is showing you that it is adjusting to the plan and I'm sure you will begin to feel better about your weight loss. Xx
 
S: 13st7lb C: 10st10.5lb G: 10st0lb BMI: 25.8 Loss: 2st10.5lb(20.37%)
#10
Well guys I fell of the wagon on day 5 as I had this sick feeling it lasted for 3 days just did a hpt today and its positive! I'm soo happy as we've been trying since October :D
so I'm Gunna have to quit exante I now have just under 2 months supply sitting aw well I can sell em and buy baby things lol

Hope everyone else is doing alrite x
 

heffer

Full Member
S: 13st8lb C: 13st4.5lb G: 9st0lb BMI: 34.1 Loss: 0st3.5lb(1.84%)
#12
Congratulations :)
 
S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
#14
lizzie86 said:
Well guys I fell of the wagon on day 5 as I had this sick feeling it lasted for 3 days just did a hpt today and its positive! I'm soo happy as we've been trying since October :D
so I'm Gunna have to quit exante I now have just under 2 months supply sitting aw well I can sell em and buy baby things lol

Hope everyone else is doing alrite x
Fantastic news congratulations :D
 


Similar threads



Top