SkinnyMalink
Full Member
Hi everyone,
I started SW about 4 weeks ago and it's been going really well. I'd lost 13 pounds, the stone sticker was in sight and then.....beer. Beer happened and I put 1/2 pound on.
I know 1/2 pound isn't much in the grand scheme of things, but instead of making me more determined it's put me on a downer and made me feel like I want to run to the shop and eat a bar of dairy milk...
Does anyone have anything they specifically do to keep them going?
I started SW about 4 weeks ago and it's been going really well. I'd lost 13 pounds, the stone sticker was in sight and then.....beer. Beer happened and I put 1/2 pound on.
I know 1/2 pound isn't much in the grand scheme of things, but instead of making me more determined it's put me on a downer and made me feel like I want to run to the shop and eat a bar of dairy milk...
Does anyone have anything they specifically do to keep them going?