Moving on gro Exante!

Discussion in 'Calorie Counting' started by *lil*, 15 July 2011 Social URL.

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  1. *lil*

    *lil* Gold Member

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    Hi ,
    firstly please excuse the bloomin thread title my iPhone really annoys me :-(

    Has anyone calorie counting moved on to that from a VLCD?
    I'm looking at what's best to do. I really think that if I can have whatever I want to eat as long as I'm under my calories, I'm less likely to binge on stuff!

    I've put on a bit of glycogen because I had the night off my shakes last night! I realise I may gain a lb or 2 but I'm hoping I'd lose pretty quickly what I gain!!

    Any advice please :-D
    Oh and sorry if you get asked this alot, I'm on my phone and it's a bugger to search for stuff :)
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