mr kipling rasberry ripple slices WW coconut slice

Discussion in 'Syn Values' started by elliott, 25 October 2011 Social URL.

  1. elliott

    elliott Member

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    Does anyone know the syns for one slice of Mr Kipling Rasberry Ripple Slice and Weight Watchers Coconut Slice
     
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  3. sarah_lou1981

    sarah_lou1981 Not gonna be a fat mamma!

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    If its the 31g raspberry ripple slice its 6 and half syns on all days. The 26g WW coconut slices are 4 syns each on all days
    x
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    Just look at the calories, no free food so 1 syn for every 20 calories
     
  5. elliott

    elliott Member

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    wow i thought ww would be less than that, cheers
     
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