Mrs_H
Full Member
Hi everyone
I did SW a few years ago and and starting over. This time with added exercise! I didn't really exercise last time. I have lost 12lbs since January 2013 by working out and not dieting so I think if I can focus on my eating a little I'll be well away! I did EE before as I thought that would be easiest to get my head around - plus everyone else at group seemed to. I think I ate too much if I'm honest!
So going it alone using my SW books and the internet. I thought it would be helpful to log my food each day so I can see where I go wrong/right!
Any comments / advice greatly appreciated!
I did SW a few years ago and and starting over. This time with added exercise! I didn't really exercise last time. I have lost 12lbs since January 2013 by working out and not dieting so I think if I can focus on my eating a little I'll be well away! I did EE before as I thought that would be easiest to get my head around - plus everyone else at group seemed to. I think I ate too much if I'm honest!
So going it alone using my SW books and the internet. I thought it would be helpful to log my food each day so I can see where I go wrong/right!
Any comments / advice greatly appreciated!