MrsFordy's Food Diary :-)

Discussion in 'Slimming World - Food Diaries' started by MrsFordy, 15 May 2009 Social URL.

  1. MrsFordy

    MrsFordy Full Member

    Posts:
    245
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    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Hi:D
    Ok here goes
    I started on 13th may

    Breakfast
    2 croissants(thought they would be my last ones)

    dinner
    whole chicken skin off

    tea
    jacket with 2 laughin cow light hea

    1 alpen light heb
    bunch grapes

    plus 10 minstrels oops

    14 may

    breakfast

    2 quorn sausage,2 toms,grilled bacon x 3 fat off 1/2 tin beans

    dinner

    3 pagan roll with 5 laughin cow light cheese triangles hea,heb

    tea

    homemade spag bol,extra lean mince,peppers,celery,mushrooms,passata,
    bovril cube
    egg tagliatelle

    snacks: grapes

    syns :1 ww dessert yog,4 vodka's n diet coke

    Does that seem ok? And am i doing it right,finding it a bit confusing lol
     
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  3. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Breakfast

    6 laughing cow light hea

    dinner

    subway ham and turkey salad on honey rye heb

    tea

    2 chicken breasts
    peas,carrots,new pots,broccoli

    syns

    light mayo
    philly

    snacks
    grapes
     
  4. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Breakfast
    bacon,1 quorn sausage,plum toms,spaghetti hoops

    Dinner
    bacon
    spaghetti hoops

    Tea
    salmon,new pots,cauliflower

    syns
    slice of danish bread & 1tsp light butter=5

    snacks grapes
    5 laughing cow light & 3 pagan c/rolls hea&b

    i'm on the extra easy,is it ok to have the spaghetti hoops instead of beans? :)
     
  5. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Breakfast
    wasnt hungry,felt sicky!:(

    dinner
    subway ham and turkey cucumber,lettuce and red onion on honey oat bread heb

    tea
    chicken roast,carrots,cauli,sw roasties,new pots

    syns
    gravy,tiny amount homemede,light mayo

    shape yoghurt(mango one) they are gorgeous are they sin free??? on special offer in asda!:)

    snacks
    grapes
     
  6. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    breakfast
    2 boiled eggs
    shape yoghurt

    dinner
    ham,poached egg and a handfull of chips oops!(husband insisted on eating out,so i'll blame it on him)

    tea
    homemade bolognese,cheese hea
    pasta

    plus snacked on
    2 boiled eggs,shape yoghurt

    syns
    chips:eek:
     
  7. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Breakfast

    bacon,toms,mushrooms,egg in frylight,beans

    dinner
    wholemeal bap heb,ham,cucumber,lettuce,onions,cheese hea

    tea
    pork loin steaks,jersey royals,cauli,carrots

    syns
    gravy

    snacks
    shape yoghurts,watermelon

    loads of diet coke and sprite zero lol
     
  8. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Omg i'm in a state of shock!!
    I lost 7lb :D And got a sticker lol:D
    i actually lost 8lb,the lady made a mistake!

    Breakfast
    bacon,eggs,toms,1 ww sausage

    dinner
    bacon toastie on brown bread Heb

    tea
    chicken breasts stuffed with 42g mozzarella Hea,jerseys,mixed peppers&onions

    syns
    1tsp brown sauce & ww sausage

    snacks
    shape yoghurt
    watermelon
     
    Last edited: 3 June 2009
  9. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Breakfast

    Watermelon pieces

    Ham,cottage cheese with pineapple(sounds vile but i didn't fancy anything else)

    Dinner

    Cheese mugshot,ham pieces
    shape yoghurt

    Tea

    Bacon,mash with laughing cow light x2,tomatoes

    syns
    cottage cheese
    mug shot
    plus couple of vino's later with the girlies lol
    about 13 altogether:eek:

    snacks
    Ham,3 pagan rolls Heb and 3 laughing cow light Hea
     
  10. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Breakfast
    innocent fruit tube
    bacon,ww sausage x 2,tomatoes,spaghetti hoops

    Dinner
    Ham on multigrain bread Heb with 2 laughing cow light Hea & shape yoghurt

    And for tea i'll be having 2
    jacket pots with 3 laughing cow,sprinkling of cheddar,side salad
    shape yoghurt

    syns
    innocent fruit tube,think they are 2 syns
    ww sausages 1/2 each and they are lovely
    cheese

    snacks
    pineapple
     
    Last edited: 23 May 2009
  11. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Breakfast
    2 boiled eggs

    dinner
    lasagne

    tea
    half a chicken with fromage frais and mint dip

    syns
    cheese

    snacks
    3 pagan heb rolls and 5 laughing cow light triangles hea

    pineapple
     
  12. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Been away on my hols so here goes

    Sunday
    bacon,toms 2 poached eggs

    dinner
    ham

    tea
    bacon,spag hoops,toms

    5 laughing cow light hea
    3 crisp rolls heb

    Flexi syn day lol
    vodka & diet coke x 6
    small chicken kebab

    Mon
    breakfast
    couldnt eat,hangover:eek:

    dinner
    spaghetti hoops

    tea
    jacket & quark

    5 laughing cow light and 3 crisp rolls hea and heb

    syns
    red sauce
    cheese
    fishfingers x 2

    tues
    breakfast
    deli sandwich chicken salad

    dinner
    jacket pot,quark and onion

    tea
    jacket pot
    pickled eggs
    hartleys sugar free jelly

    2 peices wholemeal bread heb
    5 laughing cow light

    syns
    cheese
    mayo

    wednesday

    breakfast
    kippers

    dinner
    onion,garlic,bacon,rice,balsamic vinegar

    tea
    chippy fish,batter removed

    2 weetabix heb and milk hea

    syns
    sauce
    butter
    twister lolly

    thurs

    breakfast
    toms,bacon
    hartleys sugar free jelly

    dinner
    pots,carrots,lean beef,onions,garlic,bovril

    tea
    toms,lettuce,cucumber,pickled eggs
    jacket pot

    milk,weetabix hea and heb

    syns
    callipo lolly
    1 x vodka

    fri

    breakfast
    bacon,eggs,beans

    dinner

    jacket,ham

    tea
    chicken,skin off

    2 x wholemeal bread heb and 5 laughing cow light hea

    syns
    2 ww saus
    1tsp butter

    and today

    breakfast

    toms,egg,bacon

    dinner
    jerseys,ham,spring onions

    tea chicken curry and rice

    cheese hea
    2 alpen lights heb

    syns
    ww sausage x 2
    2 tsp butter
    packet of french fries

    phew!!!
    Still on extra easy:)
    Forgot to add loads of pineapple and watermelon!
     
  13. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Breakfast
    kippers

    dinner
    beef,carrots,green beans,potatoes

    tea
    roast chicken drumsticks and ham

    syns
    1tsp butter
    1 yorkshire pud
    2 tbsp gravy


    snacks
    shape yoghurts
    grapes
    pineapple
    2 alpen light bars heb
     
  14. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Brekkie
    bacon butty on wholemeal

    dinner
    smoked mackeral with mustard seed,peppers,carrots

    tea
    homemade burgers and salad
    ww yoghurt


    snacks
    2 plums
    mango

    syns

    1/2 pack walkers french fries
    1tsp sauce
    1 tbsp light salad cream
     
  15. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Breakfast
    2 boiled eggs

    dinner
    smoked mackeral fillets
    fat free natural yoghurt with raspberries

    tea
    bbq,making my own burgers,and chicken pepper and onion kebabs,salmon fillets yum can't wait lol:D

    salad and jerseys
    normandy fromage frais and mint dip,might put some cucumber with it.

    hea half fat cheese 42g
    heb wholemeal roll

    syns
    tesco healthy living carrot and orange slice
    think they are 4 syns
    light salad cream

    Wi tomorrow so will round the evening off with a nice long walk with the dog,can't hack going in the day in this weather!
     
    Last edited: 2 June 2009
  16. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Wow am chuffed got my 1 stone sticker this morning:D:D

    Breakfast
    1 alpen light heb

    dinner
    mackeral fillets,thinki have an addiction to them lol
    fat free cottage cheese
    shape yoghurt

    and i'm making

    salmon fillets,new pots,cauli,carrots,42g half fat cheddar hea

    snacks
    1 alpen light heb
    grapes

    syns
    walkers french fries
    2 level tsp butter
     
  17. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Breakfast
    boiled eggs

    Dinner
    tin of wild salmon and aldi veg couscous
    shape yoghurt

    And for tea
    ham,egg and sw chips(first time making them,hope they turn out ok!)

    syns
    aldi cous cous 1/2
    1level tsp light butter 2
    tesco healthy living carrot and orange slice 4

    Hea 5 x laughing cowlight
    Heb 2 x wholemeal bread

    snacks
    pineapple
    peach
     
    Last edited: 4 June 2009
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  19. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Breakfast

    kippers
    3 pagan krisprolls and 3 laughing cow light
    hea&heb

    dinner
    jacket and quark mixed with onion and chives

    tea
    chicken
    jacket
    shape yoghurt

    snacks
    fruit
    shape yoghurt

    syns
    2 level tsp butter 4
    walkers french fries 4.5
     
  20. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Breakfast
    croissant and low cal jam

    dinner
    wholemeal heb sandwich chicken,lettuce salad

    tea
    homemade chicken curry and rice

    syns
    croissant
    jam
    light salad cream

    snacks
    low cal hartley jelly
    shape yog
     
  21. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Breakfast
    scrambled egg and smoked salmon

    dinner
    jacket & half fat cheese 42g Hea and onion

    Tea
    pork,sw roasties,carrots,cabbage

    syns
    gravy 3 tbsps
    tesco cheese curls
    tesco healthy living carrot and orange slice

    snacks
    cherries
    hartleys suger free jelly
    2 alpen light heb
     
  22. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    Breakfast
    kippers

    dinner
    roast pork,fat free cottage cheese

    tea
    jacket pot and 42g half fat cheddar hea

    syns
    extra light flora 1tbsp
    tesco sheese curls
    dash of milk

    snacks
    shape yoghurt
    natural yoghurt
    cherries
    2 alpen lights heb

    1.5 hours walking
    1hour wii fit
     
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