MrsO food diary

Discussion in 'Slimming World - Food Diaries' started by fionao, 17 June 2010 Social URL.

  1. fionao

    fionao Full Member

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    Well im going to start one of these to see if it helps me keep motivation and on track.
    I feel i need a diary to keep me going and basically just write down how im feeling and things.


    Today so far i have had-Green day

    Ski 0% yoghurt & strawberries-free
    Green tea-free
    Cheese and bean toastie-bread 1heb & cheese 1 hea & beans free
    tin of pepsi max
    4 sticks of celary
    Alpen bar-1/2 of heb
    bottle of water


    Been having a busy day so far and im quite hungry now but waiting for my tea to be ready.
    Went out to a cafe with dh and my kiddies earlier and had a bottle of water and no cake:eek:-i must be full of motivation today to resist!!
     
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  3. fionao

    fionao Full Member

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    Well going to bed shortly and have had a very good day.
    All the above then had:

    Baked potato, cauliflower & a spoon of cheese sauce (not sure how many syns in cheese sauce ill guess 5 as it really wasnt much)
    Muiller lite
    Alpen bar-1/2 heb
    Strawberries & pinapple

    So a good day and managed not to eat anything unhealthy at night which is when i usually cave in!
    x
     
  4. fionao

    fionao Full Member

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    Friday 18 June-Green day
    Ok the plan for today is:-

    Breakfast-2 fried eggs fired in fry lite, i slice of toast (1/2 heb) tomato sauce (2syns)
    strawberris & celery sticks, green tea
    Lunch-Slimming world pizza (smash, tomato puree (2syns) peppers, ham (heb) cheese (2xhea), ski 0% yoghurt, pepsi max
    coffee
    Tea-Potatos, green beans, carrots, Quorn lamb steak, grapes
    pinapple, strawberries
     
  5. KatKit

    KatKit Silver Member

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    Hi Fiona

    Looks good - what does the SW pizza taste like? Does it end up like a bit of a mess on your plate or can you eat it like slices of heavenly fattening pizza?

    Kats:)
     
  6. fionao

    fionao Full Member

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    Hi Kat
    Do you know it is absloutly delicious and you can eat it like normal pizza although a few of my slices last time were a bit floppy! I made it after lunch to have for tea last time just to try it out and ended up eating the whole lot about 2pm as it was sooooooo nice! Didnt have any tea that night it was so filling. Mmmmm cant wait till lunch.!
    Have you got the recipie?? You need to make sure the base is really thin, spray with fry lite and cook it on one side first for 20 mins then turn it over and put the topping on
    xxxxx
     
  7. KatKit

    KatKit Silver Member

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    HI

    No I don't think I have the recipe but it mght be on this site somewhere...It so delics especially as on a Green day it would be FREE - mmmm mmmmm

    Kats:):):)
     
  8. fionao

    fionao Full Member

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    Ok, so i totally lost the plot for a few days and have gained one and a half pouds :(
    Need to keep doing a food diary if i find the time, im currently waiting for my SW pizza to cook-i just love them!

    Green day
    Breakfast-Ski 0%yoghurt, green tea
    Coffee
    Lunch-Sw pizza, tomato puree (2syns) peppers, cheese, ham ( heb) Alpen bar (1/2 heb)
    Coffe, green tea, strawberries
    Tea-potatos, broccoli, carrots, cooked ham, Ski yoghurt
    Alpen bar (1/2 heb), pinapple

    So hope i can stick to that today.....
     
  9. Eternalflame

    Eternalflame Excited about the new me!

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    Hi Fiona.

    Good on you for doing your diary, it does really help, plus you can look back on the weeks where you had good losses and see why you did.. Good luck hun. x
     
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