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MrsR food diary

Discussion in 'Slimming World - Food Diaries' started by MrsRichards, 12 March 2014 Social URL.

  1. MrsRichards

    MrsRichards Member

    Start Weight:
    10st2lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st4lb(2.82%)
    Have been searching through blogs on minimins since starting sw but only today bit the bullet and joined.
    Here is my first food diary, I have had very slow losses, unsure whether this is due to having 12lb to go, eating too many carbs & not enough super free or not drinking enough water, will try and rectify all of these over the weeks.

    Wednesday 12th March


    B/fast

    Muller light & 1/2 syn raspberry roulade = 1/2 syns

    Lunch
    Small/medium jacket potato with 28g cheese = HexA
    Skinny cow icecream & fun size curly wurly = 4.5 + 3.5 syns

    Dinner
    Pasta and syn free tomato sauce = FREE
    Muller light & 1/2 syn roulade = 1/2 syn
    Handful of strawberries = SF

    7 pints of water

    Total
    9 Syns + HexA
     
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  3. MrsRichards

    MrsRichards Member

    Start Weight:
    10st2lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st4lb(2.82%)
    Thursday 13th March


    B/fast

    Muller light = FREE
    2x Alpen light bar = HexB

    Lunch

    Small potato with 28g cheddar = HexA
    50g Cheddar =12 syns
    Muller light & strawberries = F & SF

    Afternoon snack

    2 hard boiled eggs with tiny blob of salad cream = 1syn

    Dinner

    Syn free chilli con carne & cabbage

    7 Pints of water

    Total
    13 syns + HexA + HexB ‚Äč
     
    Last edited: 13 March 2014
  4. MrsRichards

    MrsRichards Member

    Start Weight:
    10st2lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st4lb(2.82%)
    Friday 14th March

    B/fast

    2xAlpen lights =HexB


    Lunch

    small baked potato & 28g cheese =HexA
    seafood sticks & salad cream =6 syns
    fun size fudge =3 syns


    Afternoon snack

    muller light =FREE
    2xfun size fudge =6 syns

    Dinner

    Syn free chilli con carne & cabbage =FREE


    Total
    15 syns + HexA + HexB
     
  5. MrsRichards

    MrsRichards Member

    Start Weight:
    10st2lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st4lb(2.82%)
    Saturday 15th March

    B/fast

    Alpen light x2 =HexB
    Fun size fudge =syns

    Lunch

    small baked potato & cheese =HexA
    muller light =FREE
    chocolate =6.5 syns

    Afternoon snacks

    chocolate =12.5syns (wooops!

    Dinner

    Onion, pepper & potato tray baked =FREE
    Salmon =FREE
    ketchup =2 Syns

    Total
    26 syns + HexA + HexB
     
  6. MrsRichards

    MrsRichards Member

    Start Weight:
    10st2lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st4lb(2.82%)
    Sunday 16th March


    B/fast

    2x Alpen light =FREE
    chocolate =10 syns

    Lunch
    Baked potato & cheese =HexA
    Muller light =FREE
    chocolate =5 syns

    Dinner

    Slimming world chips, eggs & chicken =FREE
    small blob of ketchup =1 syn
    muller light, apple & banana =FREE

    Total
    16 syns + HexA + HexB
     

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