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MrsR food diary

Discussion in 'Slimming World - Food Diaries' started by MrsRichards, 12 March 2014 Social URL.

  1. MrsRichards

    MrsRichards Member

    Have been searching through blogs on minimins since starting sw but only today bit the bullet and joined.
    Here is my first food diary, I have had very slow losses, unsure whether this is due to having 12lb to go, eating too many carbs & not enough super free or not drinking enough water, will try and rectify all of these over the weeks.

    Wednesday 12th March


    B/fast

    Muller light & 1/2 syn raspberry roulade = 1/2 syns

    Lunch
    Small/medium jacket potato with 28g cheese = HexA
    Skinny cow icecream & fun size curly wurly = 4.5 + 3.5 syns

    Dinner
    Pasta and syn free tomato sauce = FREE
    Muller light & 1/2 syn roulade = 1/2 syn
    Handful of strawberries = SF

    7 pints of water

    Total
    9 Syns + HexA
     
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  3. MrsRichards

    MrsRichards Member

    Thursday 13th March


    B/fast

    Muller light = FREE
    2x Alpen light bar = HexB

    Lunch

    Small potato with 28g cheddar = HexA
    50g Cheddar =12 syns
    Muller light & strawberries = F & SF

    Afternoon snack

    2 hard boiled eggs with tiny blob of salad cream = 1syn

    Dinner

    Syn free chilli con carne & cabbage

    7 Pints of water

    Total
    13 syns + HexA + HexB ‚Äč
     
    Last edited: 13 March 2014
  4. MrsRichards

    MrsRichards Member

    Friday 14th March

    B/fast

    2xAlpen lights =HexB


    Lunch

    small baked potato & 28g cheese =HexA
    seafood sticks & salad cream =6 syns
    fun size fudge =3 syns


    Afternoon snack

    muller light =FREE
    2xfun size fudge =6 syns

    Dinner

    Syn free chilli con carne & cabbage =FREE


    Total
    15 syns + HexA + HexB
     
  5. MrsRichards

    MrsRichards Member

    Saturday 15th March

    B/fast

    Alpen light x2 =HexB
    Fun size fudge =syns

    Lunch

    small baked potato & cheese =HexA
    muller light =FREE
    chocolate =6.5 syns

    Afternoon snacks

    chocolate =12.5syns (wooops!

    Dinner

    Onion, pepper & potato tray baked =FREE
    Salmon =FREE
    ketchup =2 Syns

    Total
    26 syns + HexA + HexB
     
  6. MrsRichards

    MrsRichards Member

    Sunday 16th March


    B/fast

    2x Alpen light =FREE
    chocolate =10 syns

    Lunch
    Baked potato & cheese =HexA
    Muller light =FREE
    chocolate =5 syns

    Dinner

    Slimming world chips, eggs & chicken =FREE
    small blob of ketchup =1 syn
    muller light, apple & banana =FREE

    Total
    16 syns + HexA + HexB
     

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