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Mrss08 food diary

Decided to keep a food diary on here after gaining for the last 4 weeks
New week new day here's to weight kiss next wed

Melon, 1/2 apple & mullerlight yoghurt
Snacks am
Hi-fi bar (heb) & banana
Tuna, sweetcorn, beetroot, lettuce, cucumber, celery, crisps (9)
Snacks pm
1/2 apple, melon, apple, small hot choc (1)
Diced chicken and chick savoury rice

1hr at gym tonight too
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