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Muesli - Healthy extra B

Discussion in 'Slimming World - Healthy Extras' started by Irishtweet, 16 August 2014 Social URL.

  1. Irishtweet

    Irishtweet Well-Known Member

    HI folks

    Hope someone can help me out here..
    i have bought Flahavans Hi 8 muesli and was hoping i could use it as my healthy extra B, but i cant seem to find anythign online.

    Jordans i know have muesli and its a healthy extra b..

    The composition of HI8 for 50g is:

    [TABLE="width: 370"]
    [TR="class: last"]
    [/TR]
    [TR]
    [TD="class: col-1"]Calories[/TD]
    [TD="class: col-2, align: right"]180[/TD]
    [TD="class: col-1"]Sodium[/TD]
    [TD="class: col-2, align: right"]0 mg[/TD]
    [/TR]
    [TR]
    [TD="class: col-1"]Total Fat[/TD]
    [TD="class: col-2, align: right"]3 g[/TD]
    [TD="class: col-1"]Potassium[/TD]
    [TD="class: col-2, align: right"]0 mg[/TD]
    [/TR]
    [TR]
    [TD="class: col-1 sub"]Saturated[/TD]
    [TD="class: col-2, align: right"]1 g[/TD]
    [TD="class: col-1"]Total Carbs[/TD]
    [TD="class: col-2, align: right"]36 g[/TD]
    [/TR]
    [TR]
    [TD="class: col-1 sub"]Polyunsaturated[/TD]
    [TD="class: col-2, align: right"]0 g[/TD]
    [TD="class: col-1"]Dietary Fiber[/TD]
    [TD="class: col-2, align: right"]3 g[/TD]
    [/TR]
    [TR]
    [TD="class: col-1 sub"]Monounsaturated[/TD]
    [TD="class: col-2, align: right"]0 g[/TD]
    [TD="class: col-1"]Sugars[/TD]
    [TD="class: col-2, align: right"]10 g[/TD]
    [/TR]
    [TR]
    [TD="class: col-1 sub"]Trans[/TD]
    [TD="class: col-2, align: right"]0 g[/TD]
    [TD="class: col-1"]Protein[/TD]
    [TD="class: col-2, align: right"]5 g[/TD]
    [/TR]
    [TR="class: last"]
    [TD="class: col-1"]Cholesterol[/TD]
    [TD="class: col-2, align: right"]0 mg[/TD]
    [TD="class: col-1"]

    [/TD]
    [/TR]
    [/TABLE]
    [TABLE="width: 370"]
    [TR="class: last"]
    [TD="class: col-1"]I see from another page that Jordans 50g is
    [h=2]1 Serving=1 Serving/50g)[/h][TABLE="class: articleTable"]
    [TR]
    [TH="bgcolor: #F6FCFF"]Calories[/TH]
    [TD]210[/TD]
    [/TR]
    [TR]
    [TH="bgcolor: #F6FCFF"]Protein[/TH]
    [TD]8[/TD]
    [/TR]
    [TR]
    [TH="bgcolor: #F6FCFF"]Carbohydrate[/TH]
    [TD]35.2[/TD]
    [/TR]
    [TR]
    [TH="bgcolor: #F6FCFF"]Fat[/TH]
    [TD]4.1[/TD]
    [/TR]
    [TR]
    [TH="bgcolor: #F6FCFF"]Fibre[/TH]
    [TD]4.2[/TD]
    [/TR]
    [TR]
    [TH="bgcolor: #F6FCFF"]Alcohol[/TH]
    [TD]0
    [/TD]
    [/TR]
    [/TABLE]
    [/TD]
    [TD="class: col-2, align: right"]

    [/TD]
    [TD="class: col-1"]



    [/TD]
    [/TR]
    [/TABLE]

    Do you guys think this is ok for a 30g Portion to be a HEXB... AL help much appreciated

    Thansk
    Viv
     
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  3. Jaffa Cake

    Jaffa Cake Well-Known Member

    No there isnt enough fibre.
    One of the the hex b rules is to be a hex b there has to be a certain amount of fibre and that has less then the Jordans muesli.

    If it isnt online or in the book then it isnt a hex b - sorry
     
  4. Irishtweet

    Irishtweet Well-Known Member

    Thank you hun.. much appreciated

    Ill just figure out now how much the syns are and evaluate if its worth keeping the bag!
     
  5. WelshJojo

    WelshJojo Well-Known Member

    Going by the info you've given it'd be 9 syns for 50g :) you can calculate things like this-with no free food allowance - using 1 syn for every 20 cals x hth

    Sent from my GT-I9505 using MiniMins.com mobile app
     
  6. Irishtweet

    Irishtweet Well-Known Member

    Think ill be tossing the bag! thats v high for such a small bowl!
     

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