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Muesli - Healthy extra B

Discussion in 'Slimming World - Healthy Extras' started by Irishtweet, 16 August 2014 Social URL.

  1. Irishtweet

    Irishtweet Full Member

    Start Weight:
    13st8lb
    Goal Weight:
    10st5lb
    Diet:
    Slimming World
    HI folks

    Hope someone can help me out here..
    i have bought Flahavans Hi 8 muesli and was hoping i could use it as my healthy extra B, but i cant seem to find anythign online.

    Jordans i know have muesli and its a healthy extra b..

    The composition of HI8 for 50g is:

    [TABLE="width: 370"]
    [TR="class: last"]
    [/TR]
    [TR]
    [TD="class: col-1"]Calories[/TD]
    [TD="class: col-2, align: right"]180[/TD]
    [TD="class: col-1"]Sodium[/TD]
    [TD="class: col-2, align: right"]0 mg[/TD]
    [/TR]
    [TR]
    [TD="class: col-1"]Total Fat[/TD]
    [TD="class: col-2, align: right"]3 g[/TD]
    [TD="class: col-1"]Potassium[/TD]
    [TD="class: col-2, align: right"]0 mg[/TD]
    [/TR]
    [TR]
    [TD="class: col-1 sub"]Saturated[/TD]
    [TD="class: col-2, align: right"]1 g[/TD]
    [TD="class: col-1"]Total Carbs[/TD]
    [TD="class: col-2, align: right"]36 g[/TD]
    [/TR]
    [TR]
    [TD="class: col-1 sub"]Polyunsaturated[/TD]
    [TD="class: col-2, align: right"]0 g[/TD]
    [TD="class: col-1"]Dietary Fiber[/TD]
    [TD="class: col-2, align: right"]3 g[/TD]
    [/TR]
    [TR]
    [TD="class: col-1 sub"]Monounsaturated[/TD]
    [TD="class: col-2, align: right"]0 g[/TD]
    [TD="class: col-1"]Sugars[/TD]
    [TD="class: col-2, align: right"]10 g[/TD]
    [/TR]
    [TR]
    [TD="class: col-1 sub"]Trans[/TD]
    [TD="class: col-2, align: right"]0 g[/TD]
    [TD="class: col-1"]Protein[/TD]
    [TD="class: col-2, align: right"]5 g[/TD]
    [/TR]
    [TR="class: last"]
    [TD="class: col-1"]Cholesterol[/TD]
    [TD="class: col-2, align: right"]0 mg[/TD]
    [TD="class: col-1"]

    [/TD]
    [/TR]
    [/TABLE]
    [TABLE="width: 370"]
    [TR="class: last"]
    [TD="class: col-1"]I see from another page that Jordans 50g is
    [h=2]1 Serving=1 Serving/50g)[/h][TABLE="class: articleTable"]
    [TR]
    [TH="bgcolor: #F6FCFF"]Calories[/TH]
    [TD]210[/TD]
    [/TR]
    [TR]
    [TH="bgcolor: #F6FCFF"]Protein[/TH]
    [TD]8[/TD]
    [/TR]
    [TR]
    [TH="bgcolor: #F6FCFF"]Carbohydrate[/TH]
    [TD]35.2[/TD]
    [/TR]
    [TR]
    [TH="bgcolor: #F6FCFF"]Fat[/TH]
    [TD]4.1[/TD]
    [/TR]
    [TR]
    [TH="bgcolor: #F6FCFF"]Fibre[/TH]
    [TD]4.2[/TD]
    [/TR]
    [TR]
    [TH="bgcolor: #F6FCFF"]Alcohol[/TH]
    [TD]0
    [/TD]
    [/TR]
    [/TABLE]
    [/TD]
    [TD="class: col-2, align: right"]

    [/TD]
    [TD="class: col-1"]



    [/TD]
    [/TR]
    [/TABLE]

    Do you guys think this is ok for a 30g Portion to be a HEXB... AL help much appreciated

    Thansk
    Viv
     
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  3. Jaffa Cake

    Jaffa Cake Gold Member

    Start Weight:
    12st10lb
    Current Weight:
    10st10lb
    Lost(%):
    2st0lb(15.73%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    No there isnt enough fibre.
    One of the the hex b rules is to be a hex b there has to be a certain amount of fibre and that has less then the Jordans muesli.

    If it isnt online or in the book then it isnt a hex b - sorry
     
  4. Irishtweet

    Irishtweet Full Member

    Start Weight:
    13st8lb
    Goal Weight:
    10st5lb
    Diet:
    Slimming World
    Thank you hun.. much appreciated

    Ill just figure out now how much the syns are and evaluate if its worth keeping the bag!
     
  5. WelshJojo

    WelshJojo Gold Member

    Diet:
    Calorie counting/low carb(following SW principles where possible)
    Going by the info you've given it'd be 9 syns for 50g :) you can calculate things like this-with no free food allowance - using 1 syn for every 20 cals x hth

    Sent from my GT-I9505 using MiniMins.com mobile app
     
  6. Irishtweet

    Irishtweet Full Member

    Start Weight:
    13st8lb
    Goal Weight:
    10st5lb
    Diet:
    Slimming World
    Think ill be tossing the bag! thats v high for such a small bowl!
     
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