Cruise PV muffin inspiration

Discussion in 'Dukan Diet' started by ellie1969, 9 October 2011 Social URL.

  1. ellie1969

    ellie1969 Gold Member

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    what other flavours can i try out.... I se the toffee muffin recipe and replace the muller with my home made yoghurt for other flavours. So far ive done toffee, vanilla, lemon & ginger and Carrot & mixed spice for PV days
     
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  3. skinnyminnycow

    skinnyminnycow Full Member

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    Ive just put in the oven some cinnamon ones? I hope they turn out ok!!
     
  4. skinnyminnycow

    skinnyminnycow Full Member

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    Also you can do chocolate muffins....
    Chocolate Oat Bran Muffins
    Ingredients

    • 6 tablespoons of oat bran
    • 2 tablespoons of low carb cocoa powder
    • 2 eggs
    • 6 tablespoons of zero fat yogurt
    • 1 teaspoon of baking powder
    • Sweetener to taste
    Method

    1. Mix all the dry ingredients in a bowl.
    2. Add the yogurt and eggs and whisk until smooth.
    3. Add sweetener to taste.
    4. Divide the mixture equally between 6 paper muffin cases in a muffin tray.
    5. Bake in a preheated oven at 350 degrees F for 15 to 18 minutes.
    Cinnamon Oat Bran Muffins
    Use the recipe above but

    1. Omit the cocoa powder and instead add 1 1/2 teaspoons of cinnamon.
    2. Reduce the quantity of yogurt to 5 tablespoons.
     
  5. skinnyminnycow

    skinnyminnycow Full Member

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    How did you do the vanilla ones with vanilla yog?
     
  6. ellie1969

    ellie1969 Gold Member

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    Yeah i did... but in future id probably use my own home made yoghurt and add vanilla essence as i usually omitt the essences from the toffee recipe
     
  7. Cherry.

    Cherry. Full Member

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    I've added Rubarb to mine and they were lovely xx
     
  8. Dub07

    Dub07 Full Member

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    My favourites so far are seedy muffins with ½ tbsp each of caraway and poppyseeds per egg, using Maintainer's recipe. Sometimes I do them sweetened with Splenda & vanilla essence, sometimes without. The caraway seems to keep my breath fresh even on Dukan and adds a bit of texture.
     
  9. Maintainer

    Maintainer ** Chief WITCH **

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    This recipe is NOT appropriate!!

    Low fat cocoa powder is a tolerated ingredient on Cruise. It is limited to one TEASPOON per day. This recipe contains two tablespoons so don't use it!
     
  10. Dgirl

    Dgirl Full Member

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    I use the DD muffin recipe and add 4Tbs goji berries (pre soaked for about 15 mins in boiling water and blueberry flavouring) and some blueberry flavouring.

    Check the amount of goji berries allowed as my book says 1T per day but somewhere on the board I read it's now 10g a day (I think) - maybe Maintainer will confirm the amount.
     
  11. Mirjam

    Mirjam Never Ever Give Up!

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    Chocolate and lime muffins, by using Dukan dark chocolate flavourings. Also, the hazelnut is nice in a muffin.
     
  12. Teddy67

    Teddy67 Full Member

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    I'm presuming u get the Dukan flavourings off a website - r they expensive?
    What do u tend to use them for?
     
  13. Maintainer

    Maintainer ** Chief WITCH **

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    Ref gojis - on his website, he says:
    To make the most of the Goji berries' health-enhancing properties, the recommended dose during the Dukan Diet is:

    - Attack phase: one tablespoon per day
    - Cruise phase: one tablespoon per day in PP phase and two per day in PV phase.
    - Consolidation phase: the dose can be increased to 3 tablespoon per day.

    but if he's amended this this year on his UK chat, I wouldn't know...
     
  14. Mirjam

    Mirjam Never Ever Give Up!

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    I do get them off the official Dukan website and yes, they're not cheap but the bottles are quite large so will last long.
     
  15. ellie1969

    ellie1969 Gold Member

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    how much do you need of them mirjam ? was comparing them to the ones on the sugar free website

    will try some of these suggestions when i get back at the end of the week
     
  16. Mirjam

    Mirjam Never Ever Give Up!

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    If you add them to your yoghurt only a few drops, if adding them to your muffin mix about 10ml as the mix is quite a lot. Don't forget to add sole da as well! Also, how about orange/chocolate flavourings? That's nice too although I don't buy the orange one, maybe next time x
     
  17. Lausanne

    Lausanne I can if I think I can.

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    Lemon & Caraway : Grated zest and juice of an unwaxed lemon stored at room temperature and a couple tspn of caraway seeds
    These may be a no no on cruise, I'm waiting for feedback from Maintainer in the menu thread, will update then

    Tea Brack: Mixed spice, ground cloves, nutmeg, cinnamon, nutmeg and ginger with cold 1/4 cup cold concentrated tea

    Coffee: 2 tsps best quality instant coffee made up in hot water and allow to cool before adding to mix.

    Butternut squash and mixed spice: just add some leftover roasted BNS and spices of your choice

    Courgette & salmon: finely grated courgette, snippets of smoked salmon and herbs eg. dill
     
    Last edited: 12 October 2011
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