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mug shots help please

Discussion in 'Syn Values' started by maxine uk, 22 January 2010 Social URL.

  1. maxine uk

    maxine uk Full Member

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    Start Weight:
    17st13lb
    Diet:
    doing it on my own
    mug shots are they free on green/red & ee
    or have some syn values??
    HELP!!!!
     
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  3. Circes

    Circes Strutting her stuff

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    Check the syn values sub-forum as there are many threads on this already ;)
     
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  4. Sarah-Jayne

    Sarah-Jayne Gold Member

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    The ones that say less than 1% fat are free :)
     
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