is it the tomato and herb pasta one? cos that's free! its my fave. as far as i'm aware, that one, the sweet and sour noodle one, the minestrone pasta one, and the chicken and sweetcorn/mushroom noodle one are all free!
Yes, when you use the syns calculator, make sure you select EE, then select the main free food, then pasta/noodle packets. I know that the 1% fat ones are free, the 2% fat ones are 1/2 syn and the 3% fat ones are 2 syns. Hope this helps, HeatherX