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Mug Shots

NikkiD

Full Member
G: 11st7lb
#1
Just been to Asda and bought some mug shots, in my cupboard is another noodle type hot snack like a mugshot that is Asda's own brand.

When I used the syn calulator for this snack it said that it was 2 1/2 syns, but I have compared the carb, protein etc to the mug shot and it is lower on everything.

Can anyone advise me if I am working out the syns wrong online.
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Did you remember to give it a free food allowance for the noodles? Also have you checked it's not listed before using the calculator?
 

NikkiD

Full Member
G: 11st7lb
#3
No I hadn't checked, just had a look and it was list as 6.5 syns on ee, not sure why so different but I will stick with mug shots
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
If it's listed as that then the value will be correct. If you used the calculator and the main ingredient is the noodle then it will qualify for a free food allowance and you need to include that in the calculation. This can bring the syn value down substantially.
 


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