Mug shots

[vicibrown]

Apologies if this thread has been posted before!
I've heard that mugshots are free on Slimming World but when I try and look for them on syns online it only lists a 52g sachet and it says that it is no syns (I'm on EE). Well, I have a packet mug shot that is 275g - any ideas if this is also syn free?

And if so how does it work on Extra Easy? Do I have to have it with some veg? (Although I did have an apple and a banana this morning )

I did slimming world YEARS ago and am used to red & green days so am finding extra easy a little difficult to get my head around! Any help is much appreciated

 

[Supergirl1980]

Is the 275g the made up weight or the dry sachet?

Not all flavours of mugshot are syn free, which one have you got?

 

[vicibrown]

Thanks Supergirl! It says 275g made up as per instructions. Actually, just seen the dried weight is 67g. It's the spicy sweet & sour flavour

 

[Supergirl1980]

Yep, that one is syn free.

 

[vicibrown]

Excellent - thank you! Should I also be eating some kind of fruit and veg too?

 

[TheOnlyPink]

Is it part of your meal or just a snack? If it was a snack I prob wouldnt bother with the veg, but for a meal I would def have some veg to bulk it out and make sure you dont get too hungry later on!

 

[vicibrown]

I just had it as a snack, I did have fruit this morning so I'm hoping that works out about even