Mug shots???

Discussion in 'Slimming World' started by Tracie Green, 25 October 2008 Social URL.

  1. Tracie Green

    Tracie Green Silver Member

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    Hi all,

    I bought some mug shots last night, but cant find the syn value in my sw bible or on the website.... can anyone help?? ive got spicy sweet and sour noodle snack and creamy cheese one xxx:wave_cry:
     
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  3. Taz

    Taz Spam Hunter

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    The 'noodle' ones are free but the 'pasta' ones have Syns
     
  4. Tracie Green

    Tracie Green Silver Member

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    fantastic!!thanx x how did u find out?
     
  5. Taz

    Taz Spam Hunter

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    I used to take them into work all the time, I loved the spicy ones and they were a great free snack
     
  6. MrsEdz

    MrsEdz Silver Member

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    I think those under 1% fat are free on green anything else has a syn value.

    x
     
  7. kittykat

    kittykat Gold Member

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    spicy ones are free on a green day and the cheezy ones have 3 syns
     
  8. Kitteh

    Kitteh Resident geek

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    i looked for mug shots in asda the other day.. but i couldnt find them =(

    x x
     
  9. zenabob2105

    zenabob2105 Silver Member

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    [FONT=&quot]Mug Shot Noodle Snack, Chicken, dried 54g sachet[/FONT]
    [FONT=&quot]Original 10[/FONT][FONT=&quot] Syns Green Free[/FONT]
    [FONT=&quot]Mug Shot Noodle Snack, Chow Mein, dried 55g sachet[/FONT]
    [FONT=&quot]Original 9½[/FONT][FONT=&quot] Syns Green Free[/FONT]
    [FONT=&quot]Mug Shot Noodle Snack, Spicy Sweet 'n' Sour, Less Than 1% Fat, dried 67g sachet[/FONT]
    [FONT=&quot]Original 11½[/FONT][FONT=&quot] Syns Green Free[/FONT]
    [FONT=&quot]Mug Shot Pasta Snack, Cheese 'n' Ham, dried 66g sachet[/FONT]
    [FONT=&quot]Original 13[/FONT][FONT=&quot] Syns Green 3½ Syns[/FONT]
    [FONT=&quot]Mug Shot Pasta Snack, Chicken 'n' Mushroom, dried 66g sachet[/FONT]
    [FONT=&quot]Original 14[/FONT][FONT=&quot] Syns Green 2 Syns[/FONT]
    [FONT=&quot]Mug Shot Pasta Snack, Chicken 'n' Vegetable, dried 60g sachet[/FONT]
    [FONT=&quot]Original 12½[/FONT][FONT=&quot] Syns Green 2 Syns[/FONT]
    [FONT=&quot]Mug Shot Pasta Snack, Creamy Cheese, dried 68g sachet[/FONT]
    [FONT=&quot]Original 13[/FONT][FONT=&quot] Syns Green 2 Syns[/FONT]
    [FONT=&quot]Mug Shot Pasta Snack, Tomato 'n' Herb, dried 64g sachet[/FONT]
    [FONT=&quot]Original 11[/FONT][FONT=&quot] Syns Green Free [/FONT]
     
  10. Tracie Green

    Tracie Green Silver Member

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    thats fab girls thank loads x x x
     
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