2 x Alpen light bars are 1 HEb or 3 syns each - great for a snack with a cuppa ( try the choc and fudge ones!)
Free soup - lots of recipes on here and you really feel like youve eaten something
Sausage ( quorn or Morrisons low range 1/2 syn each) egg, SW chips and beans - Diet? what diet?
SW quiche - make a big one and have a big slice with salad and a baked potato - again free!!!
Good luck x