Muller lights

Discussion in 'Slimming World' started by Gemma1986, 5 March 2009 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

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    Can anyone tell me how many is too many in a day i no they are free?
    I just went and got some more as they have my favourite the chocolate ones now have 8 packs of 6 had to put some in fridge at work!
     
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  3. jaylou

    jaylou Gold Member

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    You can have as many as you like if they are free but do try to remember the "eat when hungry and stop when full" bit!! I try not to have more than 2 a day but that's just me!

    It's hard cos I know they are gorgeous - don't forget the cherry one is 2 syns.
    xx
     
  4. Gemma1986

    Gemma1986 Im just me!

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    Yes i did realise that and i dont just eat for the sake of it.
     
  5. jaylou

    jaylou Gold Member

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    Sorry, no offence meant :-(

    Just a lot of us do!!!
     
  6. Minders

    Minders Finding inspiration

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    Just remember that all food has calories. Muller Lights are about 100 cals I think (correct me if I'm wrong). On average, a woman can eat 2000 cals a day to maintain her weight. More and you're likely to gain (obviously dependent on amount of physical activity). With SW, free food is obviously free. But super-free foods are even better. If you can fill up on these, you'll be giving yourself a head start.
     
  7. Humph

    Humph Full Member

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    Nooo!!! I didn't realise! They are my favourite! Thanks for info, that might have a lot to explain my STS status for the past few weeks! LOL
     
  8. Gemma1986

    Gemma1986 Im just me!

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  9. Rachelina

    Rachelina Full Member

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    I normally have 2 a day but can have 4 sometimes if I'm feeling particularly peckish, a class I used to go to one of the members there used to have 10 a day and still lost weight! must have been expensive though!!!!
     
  10. Gemma1986

    Gemma1986 Im just me!

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    Lucky i got them on offer this week!:D
     
  11. susan70

    susan70 Gold Member

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    do you know why the cherry ones have syns
     
  12. jaylou

    jaylou Gold Member

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    Yep - its the sugar in the layered fruity bit. It's a bit like jam! :)
     
  13. susan70

    susan70 Gold Member

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    o right not the normal muller light yogs then just the layered ones.
     
  14. lauryloo

    lauryloo Full Member

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    I have 2 a day to curb my sweet craving!!
     
  15. suepat10

    suepat10 I am one of the 63336

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    The cherry/choc one is layers while the choc/vanilla and choc/orange aren't.

    I probably have 3-4 a day but I'm not a great fruit eater so I mix loads of berries in with them so I get my fruit.
     
  16. LisaC

    LisaC Gold Member

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    Am I right in saying that the newish one that vanilla with a few choc drops/sprinkles is free too?
     
  17. red1983

    red1983 Full Member

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    I like to freeze mine!! They can be a little hard to start with but then are lovely xx
     
  18. jaylou

    jaylou Gold Member

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    Yep - vanilla and choc and orange and choc are free. Yay!!! :D
     
  19. Bigchops

    Bigchops Full Member

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    I only have 1 a day at the moment....

    Can I just ask though, somebody has put the cherry ones on as 2 syns but I must be using the sw online syns calculator wrong as I worked it out as 5.... what am I doing wrong?

    Gail x
     
  20. suepat10

    suepat10 I am one of the 63336

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    There's probably a free food factor in there. Next time you do it click on freefood allowance, dairy and yogurt x
     
  21. Bigchops

    Bigchops Full Member

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    Oh yeah, probably was that Sue... thanks x
     
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