Mummy wanting a slim tummy

[mum-tum]

Monday i started slimming world again ( i stopped when i became pregnant ) my little boy is 3 months old and im 2 stone heavier than my pre pregnancy weight. I'm hoping to lose at least 2.5 stone
I decided to start a diary so please point out if I'm doing anything wrong.

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[mum-tum]

Monday
Breakfast
Cereal 35g all bran & milk from allowance
Lunch
Banana
Dinner
Sausage 1.5 syn mashed potatoes & veg
Gravy 2syn

maybe not the best start to the diet but my little boy wouldn't let me put him down

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[mum-tum]

Tuesday
Breakfast
2brn toast, Marmite & a sliced tomato

Lunch
Banana
1 slice of 50/50 bread 4.5syn
1 tsp jam 1syn
Mullerlight cherry

Dinner
Jacket potato with veg chilli

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[mum-tum]

Wednesday

Breakfast
35g all bran with milk from allowance
Banana

.......and a little later on 1 slice of born toast with beans


Lunch
Ham and 35g cheese salad with x1 slice of brn bread with 1tsp spread ( lurpack lightest) 1syn

Dinner
Veg chilli and rice

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[Tesam2931]

Looks like you're following the green plan? Is your "brown" bread wholemeal?
Good luck with your goals x

 

[mum-tum]

Thank you yes the bread I'm having is wholemeal, I've been trying to follow ee plan. But in don't think I'm doing it right as I'm not always having 1/3rd of my plate super free.

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[mum-tum]

Thursday

Breakfast
( went the whole hog this morning)
Bacon - fat removed once cooked so unsure if I have to syn it or not.
Mushrooms,tomatoes,baked beans, 2 slices of wm bread & spread 2syn
Melon

Lunch
Mullerlight
Melon, banana, grapes & carrot
Rice, ham and peppers

Dinner
Beef casserole made with oxo cubes and spices, carrots, broccoli, leeks.
With mustard mash 2syns

Apple

 

[mum-tum]

Friday
Think I may have blew it without realising at dinner

Breakfast
Allbran and milk
Apple

Lunch
Salad - lettuce , tomato, cucumber, ham & cheese

Dinner
Hungry horse sirloin steak with cooked flat mushroom, tomato and a salad ( onion, lettuce, tomato )
( thinking this would be free but when I looked in the book under wetherspoon its 39syns)


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[mum-tum]

Saturday

Breakfast
A late one
Bacon, eggs, tomatoes, mushroom, onions, 2 x wm bread with spread 2syn

Lunch

Dinner
Prawn salad ( lettuce, tomatoes, cucumber, spring onions, carrot
Jacket potato, rice, peas & sweetcorn
Ketchup 1syn
Ex light Mayo 1/2 syn

Vanilla mullerlight
Plums
Banana
Orange

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[Cai]

Hey - just here to subscribe
I had my LB 4 weeks ago and due to problems I haven't started following SW yet but have lost 23lbs without still got a fair few stone to go tho! Hope u are enjoying it so far! Are u attending group or going it alone?? X

 

[mum-tum]

Congratulations on your little man and well done you for the weight loss that's excellent,
I use to go to class when I lost the weight before having him, but have decided this time to do it from home

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[mum-tum]

Sunday

Breakfast
Apple
2x wm bread
Bacon, lettuce, tomato and onion

Lunch
Mullerlight - breakfast was late

Dinner
Roast beef with cabbage, onion, carrots, broccoli, sw roast potatoes and parsnips, with oxo gravy

Melon


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[mum-tum]

Monday

Breakfast
Toast and of spread 2syn

Lunch
Jacket potato chicken, bacon and salad


Dinner
Roast beef with oxo gravy and cabbage, carrot, broccoli,

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[mum-tum]

3lbs lost this week

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[mum-tum]

Tuesday

Breakfast
Magic toffee porridge with an apple

Lunch
Homemade veg soup

Dinner
Cottage pie with veggies

Syn free day for me


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[mum-tum]

Wednesday

Breakfast
Grapes
Fruit and fibre
Apple

Lunch
Homemade vegetable soup
Mug shot chicken
Banana
Mullerlight

Dinner

Beef casserole with mash and vegetables

Maybe a options hot chocolate 2syns

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[mum-tum]

Thursday

Breakfast
Fruit and fibre
Apple

Lunch
Ham salad with ex light Mayo 1syn

Dinner
Fish and vegetables - with a sneaky 2inch square of my husbands breaded fish - unsure of syn value so counting 5 for that to be on the safe side
Mullerlight

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