Mumof3girlygirls food diary

Discussion in 'Slimming World - Food Diaries' started by mumof3girlygirls, 6 October 2008 Social URL.

  1. mumof3girlygirls

    mumof3girlygirls Full Member

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    I started slimming world on 1st October and am hoping to lose 2 stone by christmas, it's been suggested that I keep a food diary so I'm going to give it a go and see if it helps me! Any ideas or suggestions would be greatfully received as I am new to slimming world and have not quite got my head round it yet.

    Monday 6th October

    breakfast
    small glass sunny delight no added sugar
    apple
    banana

    snack
    sammys snack pack chicken and mushroom cous cous
    sweetcorn

    dinner
    baked potato
    small tin spaghetti hoops
    42g mozzerella hea

    tea
    rice
    carrots
    tikka quorn fillet

    snacks
    options mint madness
    3 ryvita heb
    3 dairylea light cheese triangles hea
    cashew nuts heb
    mullerlight yogurt

    2 litres water and sugar free squash
    330ml diet coke

    4 syns for the day
     
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  3. Beki

    Beki Gold Member

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    Your diet looks really good hun! :) Nice and balanced - maybe add a couple more syns to stop you feeling deprived as the days/weeks go on. Other than that i'd say it looks fab! :D
     
  4. mumof3girlygirls

    mumof3girlygirls Full Member

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    Thanks for the advice Beki, not quite got my head round syns yet!

    Tuesday 7th October

    breakfast
    scrambled egg-made with frylight no butter or milk
    grated cheddar hea
    apple
    small glass no added sugar sunny delight

    dinner
    cous cous
    mushroom
    onion
    bacon heb
    potato wedges

    tea
    chicken heb
    rice
    carrots
    garlic
    honey
    cumin
    lemon slices

    snacks
    banana
    cupcake-this was home made with a little icing have allowed 7 syns for it
    mullerlight yogurt
    options mint madness

    2 litres water and sugar free squash
    small glass diet coke

    13 syns for the day
     
    Last edited: 9 October 2008
  5. northernboi

    northernboi Full Member

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    Start Weight:
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    Current Weight:
    12st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st11lb(23.14%)
    Diet:
    Slimming World
    All looks great to me! Plenty of fruit and veg, lots of water, using up your HEXs, eating plenty of free foods. Fab! I wish I could do all of that in one day... I struggle so much with fruit and veg!

    If you like having a little meat on a green day you can also think about doing Mix2Match so you don't have to use your HEXBs for bacon, chicken etc. If you search the forums, you'll find more details. Also on the SW website.

    Good luck for the rest of the week.

    Ste
    x
     
  6. mumof3girlygirls

    mumof3girlygirls Full Member

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    Thanks ste, I try very hard to get my girls to eat plenty of fruit and veg so have to be seen doing so myself lol

    I had my first weigh in today and I've lost 2.5 lb it's not as much as I'd of liked with it being the first week but considering it totm and I feel really bloated I'm happy and going to continue sticking with the plan!

    Wednesday 8th October

    breakfast
    apple
    small glass sunny delight no added sugar

    dinner
    ham heb
    pearl barley
    onions
    potato
    carrots
    cabbage
    swede
    small ammount veg stock cube
    small herby dumpling

    tea
    chicken heb
    risotto rice
    chicken stock
    white wine
    peas
    garlic
    onion
    parmesan hea

    snacks
    banana
    mullerlight yogurt
    options mint madness

    2 litres water and sugar free squash

    10 syns for the day
     
  7. mumof3girlygirls

    mumof3girlygirls Full Member

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    Thursday 9th October

    breakfast
    alpen light bar
    small glass sunny delight no added sugar
    apple

    dinner
    rice
    garlic
    sweetcorn
    alpen light bar

    tea
    rice
    2 eggs
    1 tsp oil heb
    onion
    chinese 5 spice powder
    soy sauce

    snacks
    mullerlight yogurt
    3 ryvittas heb
    3 dairylea light cheese triangles hea
    banana

    have just realised that only includes 1 syn so will maybe have something else later on?

    2 litres water and sugar free squash
    1 bottle ribena extra light
     
  8. mumof3girlygirls

    mumof3girlygirls Full Member

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    Friday 10th October

    breakfast
    small glass sunny delight no added sugar

    I'm having a really bad day so far...we all got up late and kids ended up being late for school, i forgot I'd arranged to go shopping with my dad and he was waiting outside when I got back from dropping kids off, while out with him my nan phoned to say my grandad wasn't well so could i call there, I think I've done more walking today so far than the rest of the week put together(and I walk alot!!) and my 2 year old has now declared I'm a mean mummy-poor little thing-although I don't blame her because she was walking too! I have yet to have anything to eat and am sat here waiting for my grandads doctor to arrive, my stomachs rumbling and i'm thinking of all the things I really shouldn't eat but want lol. My little girl has been fed please don't think i'm starving her!

    I didn't get time to finish my shopping and have no idea what we have left at home so this might change yet!

    late dinner
    pasta
    sweetcorn
    parmesan cheese hea
    apple

    tea
    carrots
    onion
    corriander
    stockcube

    snacks
    banana
    eggy rice with crispy bacon 2 heb's

    2 litres water and sugar free squash
    1 small glass diet coke

    1.5 syns

    i need ideas for a and b he's and syns??
     
    Last edited: 10 October 2008
  9. mumof3girlygirls

    mumof3girlygirls Full Member

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    Monday 13th October

    breakfast
    1 alpen light bar 1/2 heb
    apple
    small glass sunnydelight no added sugar

    Dinner
    small tin hidden veg ravioli
    1 alpen light bar 1/2 heb

    tea
    carrots
    sweetcorn
    rice
    quorn tikka fillet

    Snacks
    2 ryvitta heb
    2 dairylea light cheese slices heb

    3 litres sugar free squash and water
    small carton ribena really light

    3.5 syns for the day

    Sunday 12th October

    breakfast
    apple
    mullerlight yogurt

    dinner
    scrambled egg
    cheese hea
    small glass sunny delight

    tea
    rice
    mayflower curry sauce
    carrots
    onion
    sweetcorn

    snack
    2 ryvittas
    2 dairylea cheese slices-light hea
    1tbsp lazy caramalised onions heb

    3 litres sugar free squash and water

    12 syns for the day

    Saturday 11th October

    breakfast
    apple
    scrambled egg
    cheese hea
    small glass sunny delight no added sugar

    dinner
    rice
    carrots
    sweetcorn
    quorn tikka fillet

    tea
    2 ryvittas heb
    2 dairylea light cheese slices hea
    1 tbsp lazy caramalised onions
    cashew nuts heb
    banana

    2 litres sugar free squash and water

    4.5 syns for the day

    I had a small packet of smartprice cheese puffs on Friday but dont know how many syns are in them so im saying 6 taking it to 7.5 syns for the day!
     
  10. yo-yo-dieter

    yo-yo-dieter Silver Member

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    Start Weight:
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    Current Weight:
    15st7.4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9.1lb(4.02%)
    Diet:
    Slimming World
    Wow, three litres of water on Saturday! I bet you were sloshing, weren't you LOL
     
  11. mumof3girlygirls

    mumof3girlygirls Full Member

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    I most certainly was lol i was trying to avoid eating naughty food by having a drink instead much to hubbys amusement!

    Tuesday 14th October

    breakfast
    small glass sunny delight no added sugar
    1 alpen light bar 1/2 heb

    1 vegi sausage
    scrambled egg
    beans
    1 hash brown

    dinner
    apple
    1 alpen light bar 1/2 alpen light bar
    mullerlight yogurt

    I haven't decided what i'm having for tea yet, i've already used about 10 syns so it will be syn free

    tea
    rice
    sweetcorn
    egg
    1 tsp seasame oil heb

    2 litres sugar free cordial and water
    ribena really light

    10 syns for the day

    It's my weigh in in the morning so fingers crossed I'll of lost something!
     
    Last edited: 14 October 2008
  12. mumof3girlygirls

    mumof3girlygirls Full Member

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    Lost 1.5 lbs at weigh in today, I kinda get the feeling it's going to be a long slow journey this time...last time I dieted I was lossing 3-5lbs a week but that was on weight watchers and I became food and point obsessed! I will keep at it though as it is such a healthy way of eating and thinking about food.
     
  13. mumof3girlygirls

    mumof3girlygirls Full Member

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    I've had some good news today i'm pregnant!!!

    Thursday 16th october

    breakfast
    grapes
    small glass sunny delight no added sugar

    dinner
    potato
    cheese heax2
    bacon hebx2
    red cabbage
    carrot
    onion
    1 tsp light mayo

    tea
    rice
    sweetcorn
    potato wedges
    mayflower curry sauce

    snacks
    mullerlight
    apple

    3 litres water
    small glass diet coke

    9.5 syns for the day
     
  14. yo-yo-dieter

    yo-yo-dieter Silver Member

    Posts:
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    Start Weight:
    16st2.5lb
    Current Weight:
    15st7.4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9.1lb(4.02%)
    Diet:
    Slimming World
    Congratulations and the best of luck to you! You'll have to change your user name to "Mumof3girlygirlsandabump"
     
  15. mumof3girlygirls

    mumof3girlygirls Full Member

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    Thanks, think hubbys secretly hoping it wont become mumof4girlygirls lol

    Friday 17th October

    breakfast
    apple
    small glass sunnydelight no added sugar

    dinner
    bacon heb
    cheese hea
    potato
    onion
    carrot
    red cabbage
    1 tbsp light mayo

    tea
    rice
    egg
    sweetcorn
    1 tsp oil heb

    snacks
    2 packets go ahead salted crinkle crisps

    2 litres water and sugar free squash
    small glass diet coke

    13 syns for the day
     
  16. yo-yo-dieter

    yo-yo-dieter Silver Member

    Posts:
    1,307
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    Start Weight:
    16st2.5lb
    Current Weight:
    15st7.4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9.1lb(4.02%)
    Diet:
    Slimming World
    ROFL @ your poor out-numbered husband! Will you be finding out the sex of the baby?

    What happens to the SW plan when you are preggers? Are you just gonna carry on following it?
     
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