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Mumof3girlygirls food diary

#1
I started slimming world on 1st October and am hoping to lose 2 stone by christmas, it's been suggested that I keep a food diary so I'm going to give it a go and see if it helps me! Any ideas or suggestions would be greatfully received as I am new to slimming world and have not quite got my head round it yet.

Monday 6th October

breakfast
small glass sunny delight no added sugar
apple
banana

snack
sammys snack pack chicken and mushroom cous cous
sweetcorn

dinner
baked potato
small tin spaghetti hoops
42g mozzerella hea

tea
rice
carrots
tikka quorn fillet

snacks
options mint madness
3 ryvita heb
3 dairylea light cheese triangles hea
cashew nuts heb
mullerlight yogurt

2 litres water and sugar free squash
330ml diet coke

4 syns for the day
 
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Beki

Gold Member
S: 17st4lb C: 17st4lb G: 14st4lb BMI: 42.9 Loss: 0st0lb(0%)
#2
Your diet looks really good hun! :) Nice and balanced - maybe add a couple more syns to stop you feeling deprived as the days/weeks go on. Other than that i'd say it looks fab! :D
 
#3
Thanks for the advice Beki, not quite got my head round syns yet!

Tuesday 7th October

breakfast
scrambled egg-made with frylight no butter or milk
grated cheddar hea
apple
small glass no added sugar sunny delight

dinner
cous cous
mushroom
onion
bacon heb
potato wedges

tea
chicken heb
rice
carrots
garlic
honey
cumin
lemon slices

snacks
banana
cupcake-this was home made with a little icing have allowed 7 syns for it
mullerlight yogurt
options mint madness

2 litres water and sugar free squash
small glass diet coke

13 syns for the day
 
Last edited:
S: 16st5lb C: 12st8lb G: 12st0lb BMI: 24.5 Loss: 3st11lb(23.14%)
#4
All looks great to me! Plenty of fruit and veg, lots of water, using up your HEXs, eating plenty of free foods. Fab! I wish I could do all of that in one day... I struggle so much with fruit and veg!

If you like having a little meat on a green day you can also think about doing Mix2Match so you don't have to use your HEXBs for bacon, chicken etc. If you search the forums, you'll find more details. Also on the SW website.

Good luck for the rest of the week.

Ste
x
 
#5
Thanks ste, I try very hard to get my girls to eat plenty of fruit and veg so have to be seen doing so myself lol

I had my first weigh in today and I've lost 2.5 lb it's not as much as I'd of liked with it being the first week but considering it totm and I feel really bloated I'm happy and going to continue sticking with the plan!

Wednesday 8th October

breakfast
apple
small glass sunny delight no added sugar

dinner
ham heb
pearl barley
onions
potato
carrots
cabbage
swede
small ammount veg stock cube
small herby dumpling

tea
chicken heb
risotto rice
chicken stock
white wine
peas
garlic
onion
parmesan hea

snacks
banana
mullerlight yogurt
options mint madness

2 litres water and sugar free squash

10 syns for the day
 
#6
Thursday 9th October

breakfast
alpen light bar
small glass sunny delight no added sugar
apple

dinner
rice
garlic
sweetcorn
alpen light bar

tea
rice
2 eggs
1 tsp oil heb
onion
chinese 5 spice powder
soy sauce

snacks
mullerlight yogurt
3 ryvittas heb
3 dairylea light cheese triangles hea
banana

have just realised that only includes 1 syn so will maybe have something else later on?

2 litres water and sugar free squash
1 bottle ribena extra light
 
#7
Friday 10th October

breakfast
small glass sunny delight no added sugar

I'm having a really bad day so far...we all got up late and kids ended up being late for school, i forgot I'd arranged to go shopping with my dad and he was waiting outside when I got back from dropping kids off, while out with him my nan phoned to say my grandad wasn't well so could i call there, I think I've done more walking today so far than the rest of the week put together(and I walk alot!!) and my 2 year old has now declared I'm a mean mummy-poor little thing-although I don't blame her because she was walking too! I have yet to have anything to eat and am sat here waiting for my grandads doctor to arrive, my stomachs rumbling and i'm thinking of all the things I really shouldn't eat but want lol. My little girl has been fed please don't think i'm starving her!

I didn't get time to finish my shopping and have no idea what we have left at home so this might change yet!

late dinner
pasta
sweetcorn
parmesan cheese hea
apple

tea
carrots
onion
corriander
stockcube

snacks
banana
eggy rice with crispy bacon 2 heb's

2 litres water and sugar free squash
1 small glass diet coke

1.5 syns

i need ideas for a and b he's and syns??
 
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#8
Monday 13th October

breakfast
1 alpen light bar 1/2 heb
apple
small glass sunnydelight no added sugar

Dinner
small tin hidden veg ravioli
1 alpen light bar 1/2 heb

tea
carrots
sweetcorn
rice
quorn tikka fillet

Snacks
2 ryvitta heb
2 dairylea light cheese slices heb

3 litres sugar free squash and water
small carton ribena really light

3.5 syns for the day

Sunday 12th October

breakfast
apple
mullerlight yogurt

dinner
scrambled egg
cheese hea
small glass sunny delight

tea
rice
mayflower curry sauce
carrots
onion
sweetcorn

snack
2 ryvittas
2 dairylea cheese slices-light hea
1tbsp lazy caramalised onions heb

3 litres sugar free squash and water

12 syns for the day

Saturday 11th October

breakfast
apple
scrambled egg
cheese hea
small glass sunny delight no added sugar

dinner
rice
carrots
sweetcorn
quorn tikka fillet

tea
2 ryvittas heb
2 dairylea light cheese slices hea
1 tbsp lazy caramalised onions
cashew nuts heb
banana

2 litres sugar free squash and water

4.5 syns for the day

I had a small packet of smartprice cheese puffs on Friday but dont know how many syns are in them so im saying 6 taking it to 7.5 syns for the day!
 
S: 16st2.5lb C: 15st7.4lb G: 12st0lb BMI: 37.3 Loss: 0st9.1lb(4.02%)
#9
Wow, three litres of water on Saturday! I bet you were sloshing, weren't you LOL
 
#10
I most certainly was lol i was trying to avoid eating naughty food by having a drink instead much to hubbys amusement!

Tuesday 14th October

breakfast
small glass sunny delight no added sugar
1 alpen light bar 1/2 heb

1 vegi sausage
scrambled egg
beans
1 hash brown

dinner
apple
1 alpen light bar 1/2 alpen light bar
mullerlight yogurt

I haven't decided what i'm having for tea yet, i've already used about 10 syns so it will be syn free

tea
rice
sweetcorn
egg
1 tsp seasame oil heb

2 litres sugar free cordial and water
ribena really light

10 syns for the day

It's my weigh in in the morning so fingers crossed I'll of lost something!
 
Last edited:
#11
Lost 1.5 lbs at weigh in today, I kinda get the feeling it's going to be a long slow journey this time...last time I dieted I was lossing 3-5lbs a week but that was on weight watchers and I became food and point obsessed! I will keep at it though as it is such a healthy way of eating and thinking about food.
 
#12
I've had some good news today i'm pregnant!!!

Thursday 16th october

breakfast
grapes
small glass sunny delight no added sugar

dinner
potato
cheese heax2
bacon hebx2
red cabbage
carrot
onion
1 tsp light mayo

tea
rice
sweetcorn
potato wedges
mayflower curry sauce

snacks
mullerlight
apple

3 litres water
small glass diet coke

9.5 syns for the day
 
S: 16st2.5lb C: 15st7.4lb G: 12st0lb BMI: 37.3 Loss: 0st9.1lb(4.02%)
#13
Congratulations and the best of luck to you! You'll have to change your user name to "Mumof3girlygirlsandabump"
 
#14
Congratulations and the best of luck to you! You'll have to change your user name to "Mumof3girlygirlsandabump"
Thanks, think hubbys secretly hoping it wont become mumof4girlygirls lol

Friday 17th October

breakfast
apple
small glass sunnydelight no added sugar

dinner
bacon heb
cheese hea
potato
onion
carrot
red cabbage
1 tbsp light mayo

tea
rice
egg
sweetcorn
1 tsp oil heb

snacks
2 packets go ahead salted crinkle crisps

2 litres water and sugar free squash
small glass diet coke

13 syns for the day
 
S: 16st2.5lb C: 15st7.4lb G: 12st0lb BMI: 37.3 Loss: 0st9.1lb(4.02%)
#15
Thanks, think hubbys secretly hoping it wont become mumof4girlygirls lol
ROFL @ your poor out-numbered husband! Will you be finding out the sex of the baby?

What happens to the SW plan when you are preggers? Are you just gonna carry on following it?
 


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