Mumtobeans food diary (Does this sound ok?)

Discussion in 'Slimming World - Food Diaries' started by mumtobean, 3 January 2010 Social URL.

  1. mumtobean

    mumtobean Member

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    My names Rachel :wave_cry:, I'm 31 and i've tried all sorts of diets over the years but nothing has really stuck for me (apart from the weight!!!!!) Ok so here we go then...........New Year, new me. Any advice greatly received.

    Sunday 3rd Jan - Green Day (day 1:D)

    Breakfast - 1/2 grapefruit, tsp sugar (1 syn) Quorn sausages, scrambled eggs, beans, quorn bacon. 2 slices 400g brown bread (hexb) 2 tsp low fat spread (2 syns)

    Lunch - Chicken noodle mugshot. kiwi fruit, apple, strawberries, grapes all covered with a vanilla muller light yog

    Dinner - 57g gammon (hexb), sw roasties, carrots, peas, broadbeans, medium yorkshire pud (3 Syns) Bisto Gravy (2.5 syns) Muller yog

    Hexa - Skimmed milk in tea through out day + 1 x babybel light.

    Total Syns 8.5
     
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  3. klare

    klare A Girls Got 2 Do ...

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    hi there, well one for starting off your diary.. i am about to go and take the plunge too... all sounds good to me.. didnt realise that the Quorn bacon replacements were free .. i will have to give them a bash! :) Good luck with the diet plan :)
     
  4. sarahandmolly

    sarahandmolly Gold Member

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    Looks good to me, well done with getting all your fruit and veg in too! Good luck with your weight loss journey xx
     
  5. MissieMai

    MissieMai Full Member

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    Oooh i love Qourn Mmmm :) this diet sounds brilliant. I might just give it a try, i'm only trying to shift 14lbs.. but its not working at all.. xx This might work! Thanks, G.luck x
     
  6. Circes

    Circes Strutting her stuff

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    I might be wrong but I don't think the Quorn bacon slices are syn free. Someone said a few weeks ago that they were 6.5 syns for the 150g pack, so it might be worth double checking this. Several of the quorn products are free but other have a syn value and some are actually quite high, so always worthing checking before you eat them. Unfortunately I don't have the current password and so I can't do it for you.
     
  7. mumtobean

    mumtobean Member

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    HI, Thanks for looking it over for me. I had 2 quorn rashers.30gs worth. Put the kCals etc in online and it came back free. I hope thats right cause they're nice n all but soooo not worth 6.5 syns :p

    Day one almost over and i actually don't feel hungry which is odd for me on a diet!!!!
     
  8. mumtobean

    mumtobean Member

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    Monday 4th January - Green day

    Breakfast - 1/2 grapefruit, tsp sugar (1 syn) 2 Aplen light bars (hexb)

    Snacks - Cucumber sticks, cherry toms

    Lunch - 2 slices wholemeal bread (hexb) Tbsp Low fat spread (2 syns) Sliced chicken (2 1/2 syns) Muller light. Kiwi fruit. Apple. 2 light babybels (hexa)

    Snack - Apple

    Tea - Quorn/bean chilli with brown rice, grapes

    Total syns - 5 1/2
     
    Last edited: 4 January 2010
  9. mumtobean

    mumtobean Member

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    Tuesday 5th January - green day

    Breakfast - All bran (hexb) Skimmed milk (hexa)

    Snack - Cucumber sticks & cherry toms

    Lunch - 2 x slices wholemeal bread (hexb), 2 x tsp low fat spread (2 syns) Chicken slices 28g (2 syns) Feel fuller yogurt, kiwi fruit, grapes, apple

    Snack - noodle mugshot

    Tea - Left over quorn/bean chilli, jacket potato. Mint options.

    Snack - walkers french fries (4.5 syns)

    Syns - 10 1/2
     
  10. Mrs V

    Mrs V Loves Life!

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    Looking good Hun. Just dont forget to vary your choises and fill up on the free fruits and veg and you are laughing!
     
  11. mumtobean

    mumtobean Member

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    Wednesday 6th January (ee day)

    Breakfast - Kiwi fruit, apple, pear. Low fat yogurt

    Lunch - Wetherspoons Spicy pasta (syns?)

    Snack - 2 alpen light (hexb)

    Tea - chicken & quark/crushed garlic wrapped in bacon. Jacket potato 42g low fat cheddar (hexa) Carrots, peas, broccoli. Fresh Pineapple chunks.

    Syns total - Not sure about the wetherspoons pasta gonna say about 8 to be on the safe side.

    1st weigh in tomorrow Eeck!!!!!
     
    Last edited: 6 January 2010
  12. mumtobean

    mumtobean Member

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    Thursday 7th Jan (red day)

    Breakfast - 1/2 grapefruit 1tsp sugar (1syn) 42g all bran (hexb) skimmed milk (hexa)

    Snack - banana

    Lunch - ham salad, yogurt, apple

    snack - lean bacon

    Tea - undecided yet. Got my 1st weigh in 1st!!!!!!!!!
     
  13. tiggy1985

    tiggy1985 Full Member

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    Good Luck at wi! :)
     
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