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Munchies day 4 - grrrrr

perfectorchid

Below 190lbs... wohooo
#3
Normally SS+ but on a restart so using old shakes I had left over. Can't afford to see CDC till monday so having to spread them out. Just having to manage with whatever is left in the house! Had a porridge for breakfast, green salad for lunch, some plain stir fry this afternoon and I'll have a porridge again tonight!
 

claira07

needs a real kick in the
#4
nibble at veg, and protien, no carbs. what are you going to do tomorrow. if you have no shakes, i suggest the same again, you will be fine, let us know how you go, take care and good luck xx
 
#6
ok then do your best it will be worth ittt.!

Ok so is it ok to just have 2 CD'S a day then do u think?? if u dont fancy a meal on SS+.!??? because ive had one CD today will have my second one at 6pm then lots of fluids.!

Thanx xx
 

perfectorchid

Below 190lbs... wohooo
#7
ok then do your best it will be worth ittt.!

Ok so is it ok to just have 2 CD'S a day then do u think?? if u dont fancy a meal on SS+.!??? because ive had one CD today will have my second one at 6pm then lots of fluids.!

Thanx xx
It's not really ok, I just dont have a choice as it's all I have! I'd really try and force a third down you for the vitamins and minerals. x I will be back on 3 x day Monday
 

claira07

needs a real kick in the
#8
you should have 3cd per day, for all the nutrients. unless your on the 1000plan.
but there has been the odd day or 2 that i have only had 2 shakes nothing else, but in fairness my weight gain for that week was less. sounds silly, but i think it must be important to get nutrients, especially the protien and veg if your only having 2.
so personally i think you should eat a half descent meal with only 2 shakes.
and like you said plenty of water. xxx
 

claira07

needs a real kick in the
#11
i know how you feel ive only had a tetra so far.
even a whole tin of tuna and some cucumber wouldnt be a ss+ and its the 3 shakes under 1000plan or 2 shakes 1000 or above. so you wont have enough nutrients. if you only have the 2 shakes its up to you. but if you want the best from this diet you really should have the 3. maybe have a warmed choc tetra before bed if you have one. its like a hot choc, and will keep you warm too xxx
 
#12
Thanx claira for your advice i will have my second terta now then.!

perfectorchild thank u i lost 1 stone on ww then 2stone on CD now back for a final push to get me to 10 stone.!!!

I will put pics up after me hoildays will get some help to do so.! xx
 

claira07

needs a real kick in the
#15
dont know how much is in a tin, ?but its basically a tins worth bar about 5g. so i just eat the tinfull lol xx
my son just drove me to distraction during tea, and i ended up having a piece of his chicken, hes nearly 3 going on 13....
xx
 

perfectorchid

Below 190lbs... wohooo
#16
dont know how much is in a tin, ?but its basically a tins worth bar about 5g. so i just eat the tinfull lol xx
my son just drove me to distraction during tea, and i ended up having a piece of his chicken, hes nearly 3 going on 13....
xx
My son is 3 in January and he is just so naughty :eek: I'm seriously unsure if he has adhd or is just a normal 2 year old. Really struggling to cope at the minute and it makes me wanna comfort each. Plus saturday is normally takeaway/wine. Hubby is away for 5 weeks and it's been bloody awful! On the positive side I should've lost a stone by the time he is home
 

claira07

needs a real kick in the
#17
i sooo know how you feel, charlie will be 3 in feb, i have even seen a camhs lady who deals with behaviour issues, and she thinks charlie is probably just very intelligent. but i think its naughtiness. my partner is going away monday for 2 weeks and im not looking forward to it lol. have you only got the one like me xx
 

claira07

needs a real kick in the
#19
my goodness you have your work cut out xx
 


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