wobbly tum!
Full Member
I’m hoping one/some of you knowledgeable (lovely) people could help me with a question about exercise please?
I have (lots of) wobbly bits; most of all is my lower abs (probably more to do with having 2 kids but hey ho!) I also have big thighs due to horse riding in my younger days and I generally want to be 'smaller' all over. I started weight loss at the end of last year and it’s been slow and steady (ish!) with 17lbs off on scales this morning and I’ve also been exercising twice a week (1hr circuit class on Mon and 1000m swim on Thurs) I’m also currently on day 7 of Jillian Michaels 30 day shred and am worried that I’m going to turn all my fat to muscle and still be ‘big’ just less wobbly!
I still have 20lbs or so to get to goal (this will be reviewed once I get to a ‘healthy’ BMI) and I’m wondering if I should cut back on the exercise or step up the cardio and cut down on the strengths?
I don’t want to have too much muscle but just tone.
If anyone understands my ramblings I’d be glad of a little advice please J
Thank you!
(I was going to post on MFP but I know I’d just get some garbled scientific reply or the standard ‘lift heavy and you’ll be good’ that’s always floating about on there!)
I have (lots of) wobbly bits; most of all is my lower abs (probably more to do with having 2 kids but hey ho!) I also have big thighs due to horse riding in my younger days and I generally want to be 'smaller' all over. I started weight loss at the end of last year and it’s been slow and steady (ish!) with 17lbs off on scales this morning and I’ve also been exercising twice a week (1hr circuit class on Mon and 1000m swim on Thurs) I’m also currently on day 7 of Jillian Michaels 30 day shred and am worried that I’m going to turn all my fat to muscle and still be ‘big’ just less wobbly!
I still have 20lbs or so to get to goal (this will be reviewed once I get to a ‘healthy’ BMI) and I’m wondering if I should cut back on the exercise or step up the cardio and cut down on the strengths?
I don’t want to have too much muscle but just tone.
If anyone understands my ramblings I’d be glad of a little advice please J
Thank you!
(I was going to post on MFP but I know I’d just get some garbled scientific reply or the standard ‘lift heavy and you’ll be good’ that’s always floating about on there!)