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Mushrooms

S: 13st0lb C: 10st10lb G: 9st0lb Loss: 2st4lb(17.58%)
#1
hi,

I know mushrooms are supposed to be free but are they definetely?

Just looked at the nutritional info on the packet and it says:

"Typical values fried with a knob of butter per 80g:

Energy: 125kcal
Protein: 1.9g
Carbohydrates: 0.2g
Of which sugars: 0.1g
Fat: 12.9g :eek::cry::(
Of which saturates: 8.5g
Fibre: 1.2g"

I baked mine in the oven with no oil at all. I had three large mushrooms. Do you think this would still be free?

Thanks
 
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Tonic

Full Member
S: 12st7lb C: 10st7lb G: 9st13lb BMI: 26.9 Loss: 2st0lb(16%)
#2
The fat would be from the butter. The mushrooms themselves are zero pointed.
 


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