Mustard Beef Burgers - 154cal p/s

Discussion in 'Rosemary Conley - Recipes' started by xCherryKx, 13 November 2010 Social URL.

  1. xCherryKx

    xCherryKx Full Member

    Posts:
    127
    Likes Received:
    4
    Start Weight:
    18st10lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st2lb(16.79%)
    Diet:
    Calorie Counting
    Serves: 2
    Cooking time: 25 mins
    Preparation time: 10 mins
    Fat per serving: 8g
    Calories per serving: 154 kcal
    Suitable for vegetarians: No
    Contains nuts: No
    Suitable for freezing: Yes

    Ingredients

    200g extra lean minced beef
    ½ red onion, finely chopped
    1 garlic clove, crushed
    ½ tsp dried fine herbs
    1 tsp vegetable stock powder
    1 tbsp wholegrain mustard
    1 tbsp chopped fresh chives
    Salt and freshly ground black pepper

    Method

    1. Place all the ingredients in a large mixing bowl and combine well with a wooden spoon.
    2. Divide the mixture into 4 and use your hands to mould into small burger shapes, then flatten them slightly with your palms. Cover with food wrap and place in the refrigerator to chill for 30 minutes.
    3. Preheat a barbecue or grill. Cook the burgers for 10 minutes, turning them after 5 minutes until cooked through.
    4. Serve with a salad of your choice, or in buns counting the extra calories!
     
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