My 14 Day Menu...

Discussion in 'Celebrity Slim' started by JustForMe, 29 April 2009 Social URL.

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  1. JustForMe

    JustForMe Gold Member

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    Start Weight:
    19st1lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st9lb(3.37%)
    Day 1

    breakfast - some sort of egg and bacon mix
    lunch - tuna, mayo and cucumber
    dinner - chicken/ham/lamb with either salad or steamed veg
    water - 3 litres
    snack - atkins bar

    Day 2

    breakfast - some sort of egg and bacon mix
    lunch - tuna, mayo and cucumber
    dinner - chicken/ham/lamb with either salad or steamed veg
    water - 3 litres
    snack - atkins bar

    Day 3

    breakfast - some sort of egg and bacon mix
    lunch - tuna, mayo and cucumber
    dinner - chicken/ham/lamb with either salad or steamed veg
    water - 3 litres
    snack - atkins bar

    Day 4

    breakfast - some sort of egg and bacon mix
    lunch - tuna, mayo and cucumber
    dinner - chicken/ham/lamb with either salad or steamed veg
    water - 3 litres
    snack - atkins bar

    Day 5

    breakfast - some sort of egg and bacon mix
    lunch - tuna, mayo and cucumber
    dinner - chicken/ham/lamb with either salad or steamed veg
    water - 3 litres
    snack - atkins bar

    Day 6

    breakfast - some sort of egg and bacon mix
    lunch - tuna, mayo and cucumber
    dinner - chicken/ham/lamb with either salad or steamed veg
    water - 3 litres
    snack - atkins bar

    Day 7

    breakfast - some sort of egg and bacon mix
    lunch - tuna, mayo and cucumber
    dinner - chicken/ham/lamb with either salad or steamed veg
    water - 3 litres
    snack - atkins bar

    Day 8

    breakfast - some sort of egg and bacon mix
    lunch - tuna, mayo and cucumber
    dinner - chicken/ham/lamb with either salad or steamed veg
    water - 3 litres
    snack - atkins bar

    Day 9

    breakfast - some sort of egg and bacon mix
    lunch - tuna, mayo and cucumber
    dinner - chicken/ham/lamb with either salad or steamed veg
    water - 3 litres
    snack - atkins bar

    Day 10

    breakfast - some sort of egg and bacon mix
    lunch - tuna, mayo and cucumber
    dinner - chicken/ham/lamb with either salad or steamed veg
    water - 3 litres
    snack - atkins bar

    Day 11

    breakfast - some sort of egg and bacon mix
    lunch - tuna, mayo and cucumber
    dinner - chicken/ham/lamb with either salad or steamed veg
    water - 3 litres
    snack - atkins bar

    Day 12

    breakfast - some sort of egg and bacon mix
    lunch - tuna, mayo and cucumber
    dinner - chicken/ham/lamb with either salad or steamed veg
    water - 3 litres
    snack - atkins bar

    Day 13

    breakfast - some sort of egg and bacon mix
    lunch - tuna, mayo and cucumber
    dinner - chicken/ham/lamb with either salad or steamed veg
    water - 3 litres
    snack - atkins bar

    Day 14

    breakfast - some sort of egg and bacon mix
    lunch - tuna, mayo and cucumber
    dinner - chicken/ham/lamb with either salad or steamed veg
    water - 3 litres
    snack - atkins bar

    it seems so boring but its the only way im going to stick at something

    that will complete my induction

    i will then move on to adding a shake into it instead of breakfast as i want a steady weightloss but need to slowly up my carb intake to OWL.

    wish me luck:)
     
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  3. NewDawn

    NewDawn Bring on the trumpets

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st4lb(8.18%)
    Are you doing the true Atkins...full fat mayo/cream etc.......I like the theory behind it....but we are conditioned to eat low fat....I eat lurpak butter and full fat mayo.....it's great...but the media suggestion in my head is saying...................noooooooo clogged arteries...LOL
     
  4. JustForMe

    JustForMe Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st10lb
    Lost(%):
    0st9lb(3.37%)
    i cant stomach full fat i just see piles of butter. im doing a low fat version.
     
  5. NewDawn

    NewDawn Bring on the trumpets

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    1st4lb(8.18%)
    :D well it seems to be working.....good luck petal xxx
     
  6. JustForMe

    JustForMe Gold Member

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    Start Weight:
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    Current Weight:
    18st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st9lb(3.37%)
    ooo thats from cs, im starting atkins in the morning!!!!
     
  7. Dublin_Lad

    Dublin_Lad Member

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    Diet:
    Weight Watchers
    imagine the damage you will do to ur body eating full fat

    heard some bad stories , just be ware
     
  8. sharon kim

    sharon kim Silver Member

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    Start Weight:
    13st9lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(8.38%)
    Diet:
    atkins
    you can eat full fat with out it doing you any harm on atkins because your eating mainly protien you will find you dont eat as much and so wont do you any harm, i use butter and real mayo but i dont cook with fat and i cut the fat of any meat
     
  9. JustForMe

    JustForMe Gold Member

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    Start Weight:
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    Current Weight:
    18st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st9lb(3.37%)


    did i not say i was doing low fat?!:rolleyes:
     
  10. JustForMe

    JustForMe Gold Member

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    Start Weight:
    19st1lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st9lb(3.37%)

    so far so good :p
     
  11. JustForMe

    JustForMe Gold Member

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    Start Weight:
    19st1lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st9lb(3.37%)
    Just for me really - cal contents

    2 eggs 140
    bacon x 2 140
    tuna 145
    mayo 30
    cucumber 10
    chicken 150
    salad 30
    water 0
    atkins bar 220
     
  12. NewDawn

    NewDawn Bring on the trumpets

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    I use fitday.com........it gives you a % of what you are eating
     
  13. JustForMe

    JustForMe Gold Member

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    Start Weight:
    19st1lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st9lb(3.37%)
    ill give it a looky.

    thanks:)
     
  14. NewDawn

    NewDawn Bring on the trumpets

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  15. sharon kim

    sharon kim Silver Member

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    Start Weight:
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    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(8.38%)
    Diet:
    atkins
    i use full fat stuff like butter and mayo because i like the taste better and i do think i use less because of that, when i first did atkins yrs ago i left the fat on meat skin on chicken and used full fat stuff cos the 70s book i got then told you too and it worked , this time ive been removing the fat from food and not cooking in oil or butter,{ i bought the 70s book i wasnt useing it in the 7os} lol
     
  16. JustForMe

    JustForMe Gold Member

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    Start Weight:
    19st1lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st9lb(3.37%)
    im using full fat mayo when i have it with tuna, and im leaving it on the bacon.

    and my atkins bar has 11g of fat.

    do you not think thats enough?!
     
  17. NewDawn

    NewDawn Bring on the trumpets

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    1st4lb(8.18%)
    I think what you are doing Sharon is the right way.....and I think the 'new' Atkins avocates this.......what I am saying if you eat too low a fat diet then it's not going to work....even CS encourage snacks of cheese and peanut butter
     
  18. sharon kim

    sharon kim Silver Member

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    Start Weight:
    13st9lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(8.38%)
    Diet:
    atkins
    to be honest im not sure how much fat your ment to have i dont think they count it on atkins you could ask on there ,
     
  19. NewDawn

    NewDawn Bring on the trumpets

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    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    1st4lb(8.18%)
    It doesn't add up to much.....I am no expert but you might not be eating enough......
     
  20. JustForMe

    JustForMe Gold Member

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    Start Weight:
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    Goal Weight:
    10st10lb
    Lost(%):
    0st9lb(3.37%)
    im just going to put my scales away fro a month and stop worrying about my weight.

    i want to get fit and healthy which means exercise, toning and hopefully inch losses.

    if i stick to it till the end of may and dont see any real changes ie, actual inch loss and fitness levels. plus lbs at the end of the month im going on CD.

    im going to up my calorie intake a bit more...just dont know how atm :)
     
  21. sharon kim

    sharon kim Silver Member

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    Start Weight:
    13st9lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(8.38%)
    Diet:
    atkins
    dawns prob right try adding more protien and see if that helps
     
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