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my 1st food diary

Discussion in 'Slimming World - Weight Loss Diary' started by lizzie20, 7 December 2010 Social URL.

  1. lizzie20

    lizzie20 Member

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    GREEN DAY

    breckfast:half tin beans, mushroom, scrambelled eggs.(0)

    lunch: bit of syn free soup, BIG portion of chilli cottage pie, peas (0)

    Dinner: veggie jambalaya with cauldron sausages(had about 1 and half, dont know if these have syns, so will add 1.5)
    count on us yoghurt(0)

    Snack: grapes, shredded wheat x2, milk and rasberries.

    he(A): milk (teas throughout day)
    He(B): shredded wheat
    He(B): milk

    wanted to go gym but it was too icy to drive.
    Overall ate massive portions but healthy ones!!:)
     
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  3. lizzie20

    lizzie20 Member

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    green day. Day 2

    Breckfast: veggie jambalaya-i dont know why i had this for breckfast!

    Lunch: veggie jambalaya (made soooo much)
    snacks: pear, rasberries

    dinner:cottage pie, peas
    x2 alpen light(hexb)
    yoghurt- shape snack pot, fat free>does this have sins??

    Milk(in teas) hexa

    day 2 went well but need to make use of healthy extras more.
    Exercise: bums and tums class
     
  4. lizzie20

    lizzie20 Member

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    green day. day3
    Breckfast:porridge, banana (hexb)
    snack:brocoli and soy sauce
    lunch:sweet pot, beans and salad.
    snack:berries, x2 alpen light bars(hexb)
    dinner:butternut squash risotto
    yoghurt, shape pot
    milk(hexa)
    0 sin:)
     
  5. lizzie20

    lizzie20 Member

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    green day.day4
    breckfast:porridge,berries and banana(hexb)
    lunch:egg sandwhich (2)(hexb)
    snack:egg fried rice(im not sure but had oil so will add 10sins)
    fruit, yoghurt
    dinner:tofu and noodle stir fry(2)
    milk(hexa)
    snack:berries and yoghurt
    only reason to having sins today was because i didnt prepare the food myself, need to make sure im organised in future!
     
    Last edited: 11 December 2010
  6. lizzie20

    lizzie20 Member

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    green day.day 5:
    Breckfast: banana rasberries, yoghurt
    snack;x1 bread, dairylea extra light(half hexb)
    lunch:new pot, carrots, soup(2)
    snack:alpen light bar x1(half hexb)
    dinner: tofu and veg stir fryand rice.
    Hexa-milk
     
  7. valerie11

    valerie11 Gold Member

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    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    HI LIZZIE WELCOME TO MINIMINS, IF U R HAVING THE SHAPE ZERO YOGS THEY R FREE BUT NOT SURE WHICH ONES U MEANS, HAVE UR SYNS I LOSE MORE WEIGHT WHEN I'VE HAD THEM THEN IF I DON'T, IT ALSO GIVES U SOMETHING TO CUT BACK ON IF UR STRUGGLING TO LOSE WEIGHT. READ SOME OF THE DIARIES ON HERE TO GIVE YOU MORE IDEAS OF WHAT TO EAT, THERE IS ALSO A NEWBIE THREAD THATS WORTH A READ AND EXPLAINS THE PLANS REALLY WELL, GOOD LUCK :)
    http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html
     
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