My 2015 diary

[AliceLouise]

So I thought I would start a diary thing to help me stay motivated.

According to my wii fit I have started the year at over 18 stone, pretty big even for my 6ft 1in height. So I've started on a healthy eating regime and much more exercise, mainly fitness games as that has worked for me in the past.

My problem is my asthma, I find it difficult to get enough exercise without pushing my chest and making me ill, I found running nearly lands me in a&e so any advice will be grateful

Thank you and good luck to everyone else xx

 

[Honey-J]

Morning Alice if you enjoy your fitness games keep at it. The running I'd say leave it for a while really don't add pressure to yourself.
What dates will be your weigh in day ?

Im here to follow you.
Jade

 

[AliceLouise]

Im going to say friday i think as my weigh in day, as thats the day i weighed myself this week.

I bought my first fitness dvd today, defo gonna try that one out tomorrow

 

[Blondcat]

Im going to say friday i think as my weigh in day, as thats the day i weighed myself this week. I bought my first fitness dvd today, defo gonna try that one out tomorrow

Welcome AL. Two of my best friends are lovely and tall like you

I think the DVD sounds like a good idea as you can take it at your own pace. I'd say running is very hard core compared to other exercise. I barely work up a sweat on the elliptical cross trainer but still burn the calories

Good luck with your weight loss x

 

[Honey-J]

Which dvd was it ? I'm thinking of the 30 day shred

 

[AliceLouise]

Its a dance one, can't remember the name (oops) but it says you can burn up to 700 cals in 40 mins Also getting back into zumba again as of tonight (after doctors boo)

 

[AliceLouise]

Ok so today ive found out im defonatly an emotional eater, been doing so well, and had a really good day today, did a long walk and a zumba class, then after not eating till i got hoe and a tiff with my OH i just want to eat so much for a good start to the year. Oh well onwards and upwards

 

[Honey-J]

This happens in life just keep going.

 

[AliceLouise]

First week done and im down 3lbs!!

 

[Honey-J]

First week done and im down 3lbs!!

Fantastic the next stone bracket very soon now.

 

[Cheekypasterfield]

Hello popping in to say hi, subbing and to say well done with your weight loss

 

[AliceLouise]

Thank you guys it certainly motivated me for this week

 

[AliceLouise]

Week 2 done and another 2lbs lost, thought i would have put on this week as ive really struggled but a small loss is still a lose, think im starting to iron out the creases and settle into a routine now

 

[AliceLouise]

Well i havent updated this in a while, had a stressful move which led to a bad couple of weeks dieting, when i weighed myself last week i had put on again and was 17st11, weighed myself this morning and im back down to 17st2, over a stone down now soo happy

 

[Honey-J]

Well i havent updated this in a while, had a stressful move which led to a bad couple of weeks dieting, when i weighed myself last week i had put on again and was 17st11, weighed myself this morning and im back down to 17st2, over a stone down now soo happy

Fantastic keep at it. X

 

[AliceLouise]

Wow really need to come on here more, current weight is 16st 10.5 with weigh day tomorrow