My 6 week bikini Diet

Discussion in 'Weight Loss Diaries' started by miss_bell, 17 June 2014 Social URL.

  1. miss_bell

    miss_bell Full Member

    Yesterday I started my 6 week bikini diet in preparation for my holiday to Tenerife.

    I will be following the Nutrologie diet. You have a healthy breakfast, a shake for lunch and then a healthy evening meal. No caffeine, no white carbs and no sugar. You must exercise and there are three different tablets to take through out the day during the first week and there next 5 weeks there are only 2 different tablets to take. I have a Fitbit and will be tracking my steps and very active minutes using this.

    Starting Measurements
    Weight 10st 12lbs
    Waist 35inches
    Hips 38inches
    Thigh 25inches
    Bust 43inches
     
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  3. miss_bell

    miss_bell Full Member

    Day 1

    Day 1 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Strawberry hsake made with water
    Evening meal - Large field mushrooms stuffed with low fast garlic cream cheese and roasted root vegetables.

    Exercise
    12,648 steps and 62 very active minutes

    Mood
    Positive
     
  4. miss_bell

    miss_bell Full Member

    Day 2

    Day 2 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Chocolate shake made with water
    Evening meal - Grilled Chicken breast with sweet potato wedges and side salad.

    Exercise
    100 situps
    11,954 steps 60 very active minutes

    Mood
    Cranky and hungry
     
    Last edited: 18 June 2014
  5. miss_bell

    miss_bell Full Member

    Day 3

    Day 3 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Strawberry shake made with water
    Evening meal - Caesar salad with grilled chicken breast.

    Exercise
    100 sit ups
    12,056 Steps 49 very active minutes

    Mood
    A few hunger pangs
     
    Last edited: 19 June 2014
  6. miss_bell

    miss_bell Full Member

    Day 4

    Day 4 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Strawberry shake made with water
    Evening meal -

    Exercise
    9,995 steps 100 situps

    Mood
    tired
     
    Last edited: 23 June 2014
  7. miss_bell

    miss_bell Full Member

    Day 5

    Day 5 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Strawberry shake made with water
    Evening meal - mushroom risotto :eek:

    Exercise
    15,321 steps 100 situps

    Mood
    Refreshed
     
  8. miss_bell

    miss_bell Full Member

    Day 6

    Day 6 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Strawberry shake made with water
    Evening meal - Grilled chicken with salad and half baked potato

    Exercise
    11,182 steps

    Mood
    Tired due to lack of sleep
     
  9. miss_bell

    miss_bell Full Member

    Day 7

    Day 7 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Chocolate shake made with water
    Evening meal - Thai green curry with chicken and rice

    Exercise
    100 situps 5,648 steps :confused:

    Mood
    Strong and determined
     
  10. miss_bell

    miss_bell Full Member

    Day 8 - 1st weigh in

    Weighed in this morning 10st 9lbs (loss of 3lbs)


    Day 8 - Meals

    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Chocolate shake made with water
    Evening meal - low fat noodles with grilled chicken

    Exercise
    Forgot the fit bit!

    Mood
    grumpy
     
    Last edited: 24 June 2014
  11. miss_bell

    miss_bell Full Member

    Day 9

    Day 9 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Chocolate shake made with water
    Evening meal - Vegetable omelette with salad

    Exercise
    10,056 steps 100 situps

    Mood
    content
     
  12. Blondcat

    Blondcat Gold Member

    Well done miss bell - keep going xx
     
  13. miss_bell

    miss_bell Full Member

    Day 10

    Day 10 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Chocolate shake made with water
    Evening meal - Whole meal Pasta with Pesto and Homemade salsa

    Exercise
    6414 steps 100 situps

    Mood
    content
     
  14. miss_bell

    miss_bell Full Member

    Day 11 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Chocolate shake made with water
    Evening meal - Quorn Sausage, grilled veg and sweet potato wedges

    Exercise
    10,823 steps 100 situps

    Mood
    Focused and determined
     
    Last edited: 27 June 2014
  15. miss_bell

    miss_bell Full Member

    Day 12

    Day 12 - Meals
    Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
    Lunch - Chocolate shake made with water
    Evening meal -

    Exercise
    steps 100 situps

    Mood
     
  16. Blondcat

    Blondcat Gold Member

    you're doing so well Miss Bell! any temptations this weekend or think you'll stay on the straight and narrow ? :)
     
  17. patriciasmith

    patriciasmith Member

    Truly amazing..keep on updating..It's really amazing.. :) :) well done... :) :)
     

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