My 6 week bikini Diet

miss_bell

Full Member
Yesterday I started my 6 week bikini diet in preparation for my holiday to Tenerife.

I will be following the Nutrologie diet. You have a healthy breakfast, a shake for lunch and then a healthy evening meal. No caffeine, no white carbs and no sugar. You must exercise and there are three different tablets to take through out the day during the first week and there next 5 weeks there are only 2 different tablets to take. I have a Fitbit and will be tracking my steps and very active minutes using this.

Starting Measurements
Weight 10st 12lbs
Waist 35inches
Hips 38inches
Thigh 25inches
Bust 43inches
 
Day 1

Day 1 - Meals
Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
Lunch - Strawberry hsake made with water
Evening meal - Large field mushrooms stuffed with low fast garlic cream cheese and roasted root vegetables.

Exercise
12,648 steps and 62 very active minutes

Mood
Positive
 
Day 2

Day 2 - Meals
Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
Lunch - Chocolate shake made with water
Evening meal - Grilled Chicken breast with sweet potato wedges and side salad.

Exercise
100 situps
11,954 steps 60 very active minutes

Mood
Cranky and hungry
 
Last edited:
Day 3

Day 3 - Meals
Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
Lunch - Strawberry shake made with water
Evening meal - Caesar salad with grilled chicken breast.

Exercise
100 sit ups
12,056 Steps 49 very active minutes

Mood
A few hunger pangs
 
Last edited:
Day 4

Day 4 - Meals
Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
Lunch - Strawberry shake made with water
Evening meal -

Exercise
9,995 steps 100 situps

Mood
tired
 
Last edited:
Day 5

Day 5 - Meals
Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
Lunch - Strawberry shake made with water
Evening meal - mushroom risotto :eek:

Exercise
15,321 steps 100 situps

Mood
Refreshed
 
Day 6

Day 6 - Meals
Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
Lunch - Strawberry shake made with water
Evening meal - Grilled chicken with salad and half baked potato

Exercise
11,182 steps

Mood
Tired due to lack of sleep
 
Day 7

Day 7 - Meals
Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
Lunch - Chocolate shake made with water
Evening meal - Thai green curry with chicken and rice

Exercise
100 situps 5,648 steps :confused:

Mood
Strong and determined
 
Day 8 - 1st weigh in

Weighed in this morning 10st 9lbs (loss of 3lbs)


Day 8 - Meals

Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
Lunch - Chocolate shake made with water
Evening meal - low fat noodles with grilled chicken

Exercise
Forgot the fit bit!

Mood
grumpy
 
Last edited:
Day 9

Day 9 - Meals
Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
Lunch - Chocolate shake made with water
Evening meal - Vegetable omelette with salad

Exercise
10,056 steps 100 situps

Mood
content
 
Well done miss bell - keep going xx
 
Day 10

Day 10 - Meals
Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
Lunch - Chocolate shake made with water
Evening meal - Whole meal Pasta with Pesto and Homemade salsa

Exercise
6414 steps 100 situps

Mood
content
 
Day 11 - Meals
Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
Lunch - Chocolate shake made with water
Evening meal - Quorn Sausage, grilled veg and sweet potato wedges

Exercise
10,823 steps 100 situps

Mood
Focused and determined
 
Last edited:
Day 12

Day 12 - Meals
Breakfast Kelloggs Just Right (30g) with Soya Milk (150ml)
Lunch - Chocolate shake made with water
Evening meal -

Exercise
steps 100 situps

Mood
 
you're doing so well Miss Bell! any temptations this weekend or think you'll stay on the straight and narrow ? :)
 
Back
Top