Hi everyone and me...LOL,
I've decided that I will document my journey here as often as possible as I think it'll be good for me to look back and read on my progress. Also to help reignite why I'm doing this should I come to any lows. I don't expect anyone to reply but if you'd like to please feel free
So officially I started yesterday - I was fantastic all day and then the eve came and I gave in and binged. I knew it was time to renew my intentions and I hadn't even started yet!
I watched some youtube videos of a man behind dual dynamics and I saw his case studies and it REALLY motivated me to stick to this. So I reset my planned start date for today, entering with an entirely different mindset.
I'd like to lose 5 stone in total...But I'm not trying to overwhelm myself so I will set mini goals at a time - my first one being to lose 30lbs.
NO MORE EXCUSES! I've always used things happening in my life as an excuse and therefore use it sabotage anytime I get on the right track. I've seriously taken a good look at myself - how many excuses will there be for me to remain as I am instead of becoming what I can??
In the past I've sabotaged any weight loss attempt I've ever had because I've never recognised my worth - or felt like I've deserved it. I've even allowed men to walk all over me as a result. But enough is enough - it's time for change and that is NOW. 4/5 months to change and transform my life. I don't have much of a life at the moment since I restrict myself right now so 4/5 months is nothing really for a lasting change. I deceive myself that food makes me happy - when it doesn't.
I'm going to put all the energy into the solution from now onwards instead of feeding the problem.
I've really got to believe in myself - I'm starting to see that this is key.
One of the vids on youtube I watched the guy said something really interesting that has stuck with me
'Your belief in yourself has to be strong enough to double everyone else's disbelief.
It's time for a change - and that time is now. I'm GOING to do this. I WILL be thin!!!