Hi. I started today on SS+ as I really can't do without my tea & skimmed milk. Im the heaviest I've ever been. It was a shock to the system to get weighed and measured last night. So far so good today ive liked my shakes. I had the toffee & walnut with 4 ice cubes & 300ml water. Later I had the fruits of the forest again with 4 ice cubes & 300ml water. I will try my last shake later...& finish my third litre of water. I need to lose 4 stone in total. I have a week's holiday on 20th September in malta with my husband so my first aim is to lose as much as possible by then. Once I come back I will go back on Cambridge & work up the steps, join a gym and be slim for life lol. Hopefully I will be in ketosis soon.