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my cdc said waaaaaa???

#1
i had my weigh in yesterday and my cdc said in 3 stones (fingers crossed 3 months) well start ur maintenance!!!i was like huh??!! ill still be 13 stone!!!!!!!!!whats that about!can i say no to her. i want to get down to bout 10 stone.

i said that to her and she was like no way!she said i dont look any were near 16 stone now perhaps 14 so 10 stone wouldnt be right. ud look 8 stone and ur 5 ft 7!

ive been 10 stone before tho and i looked fine!

any1 else agree with her? or can i say no!?!i was expecting to be on this till bout feb.
i wanna be 10 stone!lol how much of a spolt brat do i sound
xx
 
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#2
Hi F2F

That does sound about right. If you are a stone over BMI 25 you shouldn't sole source anymore. You should start working up the plans. 1 week AAM, 2 weeks 790 etc. Remember as you start the stabilisation plans you will still be losing weight. I panicked about stopping SSing too, as I still had weight to lose, but was told to move up the plans and then stay at a higher plan to lose the little extra I had.

I followed the diet and its rules to the letter and ended up below my original set goal weight:)

If you are 5'7" and you want to get to 10 stone, that would give you a BMI of 22 (and a bit) Which is fine and healthy, but you can't sole source to 10 stone as this wouldnt be good for you.

Hope that has helped a bit, you're doing really well, before you know it you'll be there:):)

Take care

Tracey
x
 
#5
To start a VLCD you have to be 1 stone over BMI 25 and at 5'7" that is 12st 6lb, however, you are already SSing so you can go down to BMI26 which as you are 5'7" is 11st 12lb. At that stage you would need to have 1 week AAM then 1 week 790 and be on 1000 cal programme at BMI25.

Everyone should be on 1000 cal programme by BMI25 so you need to introduce AAM and 790 a couple of weeks in advance of BMI25 to prepare the body to accept the different food groups.

This is not the stop of your weightloss you will continue to lose weight as you move through stabilisation onto maintenance.



Linda
 


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